Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY ACCESSORY STRENGTH 30 seconds Work:Rest for 9 minutes, rotate through: Kettlebell high windmill (right) Kettlebell high […]

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WORKOUT OF THE DAY STRENGTH Strict Shoulder Press 5×3 (82.5-87.5% of 1RM) CONDITIONING ‘CrossFit Quarterfinal WOD Test 5’ (Modified) 7 […]

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WORKOUT OF THE DAY STRENGTH Deadlift 5×3 (80-85% of 1RM) CONDITIONING ‘CrossFit Quarterfinals WOD Test 3’ 120 Wallballs 20#/14# 120 […]

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WORKOUT OF THE DAY 800m Run (1000m Row) — 2-4-6-8-10 Ring Muscle-ups (Bar MUs, Strict Pull-ups/Pull-ups 2x) 10-8-6-4-2 Power/Split Jerks […]

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WORKOUT OF THE DAY STRENGTH Back Squat 5×3 (82.5-87.5% of 1RM) CONDITIONING Every 2 minutes for 14 minutes: 6 Hang […]

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