Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY ‘Murph Prep 2’ 100 Air squats 80 Push-ups 60 Pull-ups (80 Ring rows) 40 Deadlifts 185#/135# […]

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WORKOUT OF THE DAY STRENGTH Strict Shoulder Press 3RM (90% of 1RM) CONDITIONING Every minute for 16 minutes alternate between: […]

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WORKOUT OF THE DAY STRENGTH Deadlift 3RM (90% of 1RM) CONDITIONING 3 Rounds 5 Bear Crawl to Jump (forward/backward) 10 […]

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WORKOUT OF THE DAY As many rounds as possible in 21 minutes: 7 Power cleans 135#/95# 14 Burpees 7 Front […]

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WORKOUT OF THE DAY STRENGTH Bench Press 3RM (90% of 1RM) CONDITIONING 10-9-8-7-6-5-4-3-2-1 Power snatches 95#/65# Knees to elbow (knee […]

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