Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Back Squat 1RM CONDITIONING 15 Devils Press 2×35#/25# —– 4 Rounds 12 Burpees 12 Alternating […]

Read More...

WORKOUT OF THE DAY Every 4 minutes for 24 minutes: 15 Calorie Row 12 Toes to Bar (15 Knees up […]

Read More...

WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 1 Power Snatch + 2 Hang Power […]

Read More...

WORKOUT OF THE DAY STRENGTH Bench Press 1RM CONDITIONING As many reps as possible in 16 minutes: 3 Thrusters 95#/65# […]

Read More...

WORKOUT OF THE DAY 27-21-15 Russian kettlebell swings 24kg/16kg 21-15-9 Calorie Row 15-9-3 Toes to bar (knee raises or v-ups) […]

Read More...

Load More
Page 1 of 201