Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Strict Press 3×5 CONDITIONING EMOM x 20min Alternate between: -2 Deadlifts/max double-unders -Plank

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WORKOUT OF THE DAY “MURPH PREP” CONDITIONING A EMOM x 10min 20 Air Squats CONDITIONING B 0:00-20:00 Death by pull-ups […]

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WORKOUT OF THE DAY CONDITIONING 3 Rounds 15 Power cleans 25 Wall-balls 35 Push-ups ACCESSORY 2k Row/2.8 Bike

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING 5 Rounds 1:30 Work 1Min Rest Calories Women: 20-18-16-14-12 Men: 25-23-21-19-17 […]

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WORKOUT OF THE DAY 400m Run 5 Rounds “Cindy” 400m Run 5 Rounds “Cindy” 400m Run 5 Rounds “Cindy” 400m […]

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