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LIVESTREAM/HOME WOD 9:30AM. WORKOUT OF THE DAY ACCESSORY STRENGTH 40 seconds ON/20 seconds REST for 18 minutes: Single leg deadlift […]
AT HOME WORKOUT DAY 5 LIMITED EQUIPMENT AMRAP 12min 5-4-3-2-1 KB or DB Single arm swings Lunges Front squat Press […]
WORKOUT OF THE DAY 3 minutes to complete: 200m Run/Row 10 Hang power cleans 10 Front rack lunges 10 Push […]
WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 1 Snatch Deadlift + 1 Hang Snatch […]
WORKOUT OF THE DAY 5-10-15-20-15-10-5 Calorie Row/Bike Push-ups (hand release) *5 Clean and Jerks at the start and after each […]