WORKOUT OF THE DAY STRENGTH Back Squat 1RM CONDITIONING 15 Devils Press 2×35#/25# —– 4 Rounds 12 Burpees 12 Alternating […]

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WORKOUT OF THE DAY Every 4 minutes for 24 minutes: 15 Calorie Row 12 Toes to Bar (15 Knees up […]

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WORKOUT OF THE DAY STRENGTH Strict Press 3×5 CONDITIONING EMOM x 20min Alternate between: -2 Deadlifts/max double-unders -Plank

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WORKOUT OF THE DAY “MURPH PREP” CONDITIONING A EMOM x 10min 20 Air Squats CONDITIONING B 0:00-20:00 Death by pull-ups […]

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WORKOUT OF THE DAY CONDITIONING 3 Rounds 15 Power cleans 25 Wall-balls 35 Push-ups ACCESSORY 2k Row/2.8 Bike

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