Paramus WOD | 4-9-21

WORKOUT OF THE DAY

STRENGTH
Back Squat
5×3 (85%-90% of 1RM or add 5#-15# from 3×5)

CONDITIONING
Every 3:30 for 14 minutes:
20/15 Calorie row
15 Burpees
10 Hang power snatches 95#/65#

*Scoring each round individually.
*Rest included.

Post results to Wodify.