Paramus WOD | 4-8-21

WORKOUT OF THE DAY

STRENGTH
5×3 (82.5%-87.5% of 1RM or add 2.5-5# from 3×5)

CONDITIONING
3 Rounds
400m Run (500m Row)
30 Russian kettlebell swings 32kg/24kg
20 Toes to Bar (30 knees up or V-ups)

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