Paramus WOD | 4-11-21

WORKOUT OF THE DAY
As many rounds and reps as possible in 10 minutes:
3 Man Makers 45#/25#
7/5 Calorie Bike

Rest 2 minutes

As many rounds and reps as possible in 10 minutes:
3 Man Makers 45#/25#
7 Dumbbell step-ups 24″/20″ (1 DB)

Post results to Wodify.