Guerrilla Fitness Teens
Whether your teenager is a high school athlete or is just looking to stay in shape and have fun, "Guerrilla Fitness Teens" is for them.
We combine strength training, cardio, and basic gymnastic movements. The workouts are constantly varied day to day, and can accommodate any level of fitness. The peer influence and healthy competitive spirit of our group format is designed to encourage and motivate your teen to perform at their personal best each and every workout.
NEW! Teens Summer Program Info
Guerrilla Teen Summer Program
June 24th – August 16th for 6 or 8 weeks
Schedule:
Monday: 2:00 – 3:00 / 3:00 – 4:00 (strength/agility)
Tuesday: 10:00 – 11:00 / 3:00 – 4:00 (metabolic conditioning)
Wednesday: 2:00 – 3:00 / 3:00 – 4:00 (strength/agility)
Thursday: 10:00 – 11:00 / 3:00 – 4:00 (metabolic conditioning)
Friday: 2:00 – 3:00 / 3:00 – 4:00 (Olympic Lifting/strength) *must attend on a regular basis
Saturday: 12-1 (metabolic conditioning)
Membership Options:
8 weeks: 3 x per week: $300.00 / 5 x per week: $480
6 weeks: 3 x per week: $225.00 / 5 x per week: $360
Contact [email protected] for more information and registration
Learn More...
Teenage Athletes - The primary goal for athletes is explosive power/speed. Whether you are coming off the blocks on a 400m sprint, or driving out of a 3 point stance to attack the quarterback, explosive power and speed get the job done. Power = (Force x Distance) / Time. We move weight, body weight or otherwise over specific distances, both long and short, within varying time domains. We build stronger faster athletes. POWERFUL athletes.
Our coaches are professionals, committed to watching for sound mechanics, encouraging high intensity, and maintaining class structure.
Getting Started
Schedule/Pricing
Schedule
- Mon & Wed: 4pm - 5pm
- Saturdays: 11:30am - 12:30pm
Classes are at our Morristown location only. Montclair classes are coming soon!
Pricing
3 x per week:
- 1 month = $170/month
- 3 months = $153/month
- 6 months = $144.50/month
- 12 months = $136/month
2 x per week:
- 1 month = $148.75/month
- 3 months = $134/month
- 6 months = $126.50/month
- 12 months = $119/month
*Family Discount = 10% off membership if the parent of child is a member. Must be members of the same household.
Teen Athlete Blog
Teens Workouts for the week of 5/13/13
Monday: As many rounds as possible in 15 minutes8 Deadlifts 185#/125#12 Burpee bar hopsRun 200 Meters Wednesday: 75 Dumbbell hang [...]
Teens Workouts for the week of 5/6/13
Monday: Partner workoutMust be done in order100 Push press 55#/35#100 Sumo deadlift high pull 55#/35#P1 Run 200 metersP2 Working Wednesday: [...]
Teens Workouts for the week of 4/29/13
Monday: Teams of 3 complete 3 Rounds:Stadium style20 Box jumpovers20 Kettlebell Swings20 Wall balls Wednesday: Every minute on the minute [...]
Teens Workouts for the week of 4/22/13
Monday: 3 Rounds:Row 500 meters15 Overhead squats 75#/55#30 Double unders Wednesday: 75 Push upsEvery minute on the minute1 Rope climb [...]
Teens Workouts for the week of 4/15/13
Monday: 6 x 400 meter run*90 second rest in between each effort Wednesday: 12 – 9 – 6 – 3Bench [...]
Teens Workouts for week of 4/8/13
Monday: Run 800 meters30 deadlifts (medium weight)50 box jumps 24/205 rope climbs Wednesday: AMRAP in 12 minutes3 HSPU6 Pull ups9 [...]
Teens Workouts for the week of 4/1/13
Monday: Workout of the day Burpee “Randy”75 Snatches (light)*5 burpees everytime you drop the bar Wednesday: Run 400 metersthen2-4-6-8-10Thrusters (heavy)Chest [...]
Teens Workouts for the week of 3/25/13
Monday: 10-9-8-7-6-5-4-3-2-1Front Squats 115#/75#* 1 Rope climb in between each round Wednesday: 5 Rounds:6 Push jerks (heavy)12 Kettlebell swings (heavy)Run [...]
Teens Workouts for week of 3/18/13
Monday: (Auxiliary Gym) Workout of the day: Run 800 Meters100 double undersRun 400 Meters100 double undersRun 800 Meters Wednesday: Open [...]
Teens Workouts for week of 3/11/13
Monday: As many rounds as possible in 4-3-2-1 minutes* 1 minute rest in between each round 10 Pull ups10 Overhead walking [...]