For the high school athlete or the teenager looking to stay in shape and have fun, Guerrilla Fitness is for you. Workouts are constantly varied day to day, and can accommodate any level of fitness. We build stronger faster teens and more POWERFUL athletes.
The peer influence and healthy competitive spirit of the class encourages and motivates all those involved to perform at their best during every workout.
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Guerrilla Teens News
Monday: Workout of the day: Every 15 seconds for 10 minutes 1 Power cleans 5 Air squats Wednesday: Workout of… Read More
Monday: Workout of the day: 20 Box jumps 40 Alternating Dumbbell snatches 50 Hand release push ups 40 Dumbbell snatches… Read More
Monday: Workout of the day: 10 Rounds 6 Wall balls 8 Box jumps 5 Double unders Wednesday: Workout of the… Read More