Whether you are looking for a structured endurance program or just want to drop-in for an occasional run with friends, our Endurance class* is a fun outdoor option. With our seasonal program you can:
- Choose between sprint or distance training
- Improve your running form
- Safely gain speed and stamina
- Learn how to avoid chronic use injury
- Run faster and have fun running!
*As with all specialty classes at Guerrilla Fitness, Endurance is part of your existing membership. Your attendance will count towards your allotted days per your contract. Simply upgrade your membership for more days at Guerrilla!
Workout of the day: 3 Rounds 500 Meter run 400 Meter run 200 Meter run *75 second between intervals *4… Read More
5/13 – 5/14 1 Mile Test 200 Meter effort at 80% Rest 2 minutes 200 Meter effort at 85% Rest 4 minutes… Read More