Olympic Lifting
Is one of your goals to master the Olympic lifts? This Oly intensive class is the perfect solution to get the practice you need. A natural extension of our Olympic lifting Workshops and a healthy addition to your daily CrossFit classes, the Guerrilla Fitness Olympic Lifting Intensive will take you through the various olympic lifts and their skill/accessory movements to improve your proficiency and strength. This program is designed for the novice and advanced lifter.
Time: Saturdays 10am - 11am
Location: Gym 2
Price: $15 Drop in or $49 Monthly add on to current membership (Non-members $25/$79)
To pay for a drop in:
From the GF App - Go to the class and purchase the drop in.
From your desktop/laptop: Sign into Mindbody; at top of page choose "Oly Lifting Intensive" tab.
To enroll for the monthly membership:
Email [email protected]
Personal Coaching is available for the Olympic Lifts by appointment (contact [email protected] for details)
Olympic Lifting Blog
Olympic Lifting Class Workouts for May
Saturday, May 4 Warmup/Mobility Skill work: Snatch technique Snatch pull Snatch drop Scarecrow snatch Lift Snatch Saturday, May 11 Warmup/Mobility [...]