Nutrition
The purpose of Guerrilla Nutrition is to educate and offer advice to our community. Navigating through the vast amount of information on nutrition is a tremendous task and often leads to a never-ending cycle of disappointment and failure.
Should I follow Paleo or Zone? How do I lose body fat and keep it off? How do I gain lean body mass? Am I reacting to certain foods? What do I eat before and after workouts? Can thyroid troubles, blood sugar problems, poor sleep, or digestive issues respond to nutrition?
GET INVOLVED. GET HEALTHY.
Nutrition Blog
The nutrition blog is the place to ask questions, read informative posts from Dr. Rinehart, suggest seminar topics, and share success stories.
It's week 4 of the nutrition challenge. Here is your homework.
Look back at the last 4 weeks and count how many ‘cheats’ you have had. (Cheating = any variation from [...]
Keep it Simple
A “simple” habit, once set in motion over time, can and will lead to extraordinary results. When I was in [...]
Inviting the Journey
I love the energy of the New York City, and there’s no better place to find it than in Times [...]
Is the Paleo Diet Sustainable?
As the global population surpasses seven billion people, questions have been raised about the sustainability and feasibility of “green” agricultural [...]
Inside the Research: Multivitamins and Vitamin E
Two studies were released in October that raised doubt regarding the use of a daily multi-vitamin or vitamin E. It [...]
CrossFit Nutrition: What do CrossFit Athletes Eat for Breakfast?
CrossFit is a high intensity, scaleable workout used by endurance and powerlifting athletes alike. With such high demands on the [...]
Nutrition Seminar Series
The “Nutrition Seminar Series” at Guerrilla Fitness hosted by Dr. Alex Rinehart begins in November, with its first installment entitled [...]