The purpose of Guerrilla Nutrition is to educate and offer advice to our community. Navigating through the vast amount of information on nutrition is a tremendous task and often leads to a never-ending cycle of disappointment and failure.
Should I follow Paleo or Zone? How do I lose body fat and keep it off? How do I gain lean body mass? Am I reacting to certain foods? What do I eat before and after workouts? Can thyroid troubles, blood sugar problems, poor sleep, or digestive issues respond to nutrition?
GET INVOLVED. GET HEALTHY.
The nutrition blog is the place to ask questions, read informative posts from Dr. Rinehart, suggest seminar topics, and share success stories.
Look back at the last 4 weeks and count how many ‘cheats’ you have had. (Cheating = any variation from [...]
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Two studies were released in October that raised doubt regarding the use of a daily multi-vitamin or vitamin E. It [...]
CrossFit is a high intensity, scaleable workout used by endurance and powerlifting athletes alike. With such high demands on the [...]