Guerrilla Fitness CrossFit Kids
Now also in Paramus starting April 1st!
Guerrilla Fitness for Kids! - We work with kids in much the same way that we work with seniors and athletes --with an insistence on near perfect mechanics. Our program is designed to build self-confidence by encouraging and building a love in children for becoming and staying fit. We tailor the fitness routines to build muscle, bone, strength and speed, at a level appropriate for the growing body. Whether your child is a budding athlete or just wants to have fun, Guerrilla Fitness CrossFit Kids is the answer!
Guerrilla Fitness CrossFit Morristown is now hosting kids birthday parties. Children love to run, jump, lift, swing and throw. Guerilla allows them to do ALL of this in a safe and structured way under the supervision of CrossFit Kids coaches, Stacy Harrison and Halden Forbes.
- Kids 6-12: Mondays & Thursdays - 4:15pm to 5:00pm
- All Kids: Tues & Thurs - 4:15pm to 5:00pm at Dumont Pl.
- Girls Group: Mon 4:15pm - 5:00pm at Bank St.
- Kids 6-12: Tuesdays & Thursdays - 4:15pm to 5:00pm
Chimney Rock Schedule
- Kids 6-12: Tues & Thurs - 4:15pm to 5:00pm
- 1x/wk: $75 per month
- 2x/wk: $139 per month
- 3x/wk: $179 per month * Morristown pricing only
- Sibling Plan: 10% off for each additional sibling per month
- Punch Pass: 10 classes for $200 with a 3 month expiration
CrossFit Kids Blog
Monday: (Girls Group) As many rounds as possible in ? minutes8 Burpee box jumps10 Medball slams GAME! Tuesday: Skill: Strict … Continue reading →
Monday: (Girls Group) 25 Box jumps25 KB swings25 Push press25 Knees to elbows25 Lunges25 Burpees25 Supermen25 Jump ropes GAME! Tuesday: … Continue reading →
Monday 12/2/13 Warmup: 3 Rounds:10 jumping jacks => forward roll =>precision jump => 5 super-slow squats => 10 vertical jumps … Continue reading →
Monday 11/25/13 Warmup: 3 Rounds:Bear crawl => 5 super-slow squats => 5-10 lateral lunges => speed ladder => 25-meter side … Continue reading →
Monday (Girls Group) Skill:Overhead Squat Workout of the day:10 Partner ball sit ups10 Mirror overhead squats10 Alternating box jumps Tuesday: … Continue reading →
Monday 11/18/13 Warmup: 3 Rounds:Bear crawl => forward rolls => speed ladder => basic dot drill x 10 => 25-meter … Continue reading →
Monday (Girl’s Group) Skill:DeadliftWall ball Workout of the day:As many rounds as possible in ? minutes6 Wall balls8 Ball slams10 … Continue reading →
Monday 11/11/13 Warmup: 3 Rounds5 super-slow squats => bear crawl => forward rolls => 5 super-slow squats => alligator crawl … Continue reading →
Monday: (Girls Group) Skill:Handstands Workout of the day:25-20-15-10-5Sit upsJump ropes Tuesday: Skill: Push ups Workout of the day:As many rounds … Continue reading →
Monday 11/4/13 Warmup: 3 Rounds:10 jumping jacks => 7 vertical jumps => alligator crawl =>10 lateral lunges => forward rolls … Continue reading →