Paramus HIIT Workout Of The Day

GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 10 minutes: 10 Dumbbell thrusters *Max Burpees […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 7 minutes: 14 Calorie Bike/Row/Ski 14 Burpees […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout Teams of 2 12 minutes Teammate 1: Max Medball cleans Teammate 2: Plank […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout 5 minutes: 20 Calorie Bike Then time remaining, as many rounds as possible: […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout 5 minutes: Max Row/Bike *200m run at the start and every 2 minutes […]

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