Paramus HIIT Workout Of The Day

GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 10 minutes, alternate between: 10 Dual Kettlebell […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 7 minutes: 6 Calorie Bike 12 Ball […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout 10 minutes: 10 Dumbbell Bench press 10 Dumbbell Seated shoulder press 10 Dumbbell […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout 28 minutes to complete: 20-18-16-14-12-10-8-6-4-2 Dumbbell snatches Lunges Sit-ups *8 Calorie Row or […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 24 minutes: Kettlebell thrusters Plate jump Ring […]

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