Paramus HIIT Workout Of The Day

LIVESTREAM 9:30A CF & 11AM HERO WOD ‘CHAD’. WORKOUT OF THE DAY ACCESSORY STRENGTH ‘Tabata’ (16 minutes) Split Squat (right) […]

Read More...

Workout of the Day Strength EMOM 10 minutes, alternate: 10 Strict Presses Max hollow hold Conditioning 18 minutes: 35 Calorie […]

Read More...

Workout 12 minutes: 60 Goblet squats *10 Calorie Bike at the start and every 3 minutes. **In the time remaining, […]

Read More...

GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 4 minutes: 8 Clean and press 8 […]

Read More...

GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 30 minutes: 15 Dumbbell bench press 30 […]

Read More...

Load More
Page 1 of 25