Paramus HIIT Workout Of The Day

Workout of the Day Strength EMOM 10 minutes, alternate: 10 Strict Presses Max hollow hold Conditioning 18 minutes: 35 Calorie […]

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Workout 12 minutes: 60 Goblet squats *10 Calorie Bike at the start and every 3 minutes. **In the time remaining, […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 4 minutes: 8 Clean and press 8 […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 30 minutes: 15 Dumbbell bench press 30 […]

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GUERRILLA HIIT (High Intensity Interval Training) Workout 2 minutes: 10 Calorie Bike/Ski *Burpees in time remaining Rest 1 minute 2 […]

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