Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 4 Minutes: 1 Minute Plank Then, As many reps as possible in time remanning: 20 Wallballs […]

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HAPPY 6 YEAR ANNIVERSARY GUERRILLA PARAMUS! WORKOUT OF THE DAY 6 Rounds 11 Power snatches 95#/65# 2 Rope Climbs (6 […]

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WORKOUT OF THE DAY CrossFit Open Workout 20.4 RX For time: 30 Box jumps 24″/20. 15 Clean and jerks 95#/65# […]

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HAPPY HALLOWEEN! FEEL FREE TO DRESS UP AND WOD. WORKOUT OF THE DAY STRENGTH Squat Clean Thruster 1RM CONDITIONING ‘WOD […]

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WORKOUT OF THE DAY 6 Rounds 5 Shoulder to overhead 135#/95# 15 Calorie Row/Bike 5 Shoulder to overhead 15 Box […]

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