Paramus CrossFit Workout Of The Day

LIVESTREAM 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 1 High […]

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LIVESTREAM WOD 9:30A & 5:30P. WORKOUT OF THE DAY 100 Plank Jacks 90 Kettlebell Swings 800m Run or 4 minutes […]

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LIVESTREAM 6:30A, 9:30A, 5:30P & 6:30P MOBILITY. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: […]

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LIVESTREAM WOD 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, DB/KB complex: […]

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LIVESTREAM WOD 9:30A. WORKOUT OF THE DAY ACCESSORY STRENGTH Every 30 seconds rotate through for 12 minutes:: Curl (right) Curl […]

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