Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 10 Rounds 3 Power cleans 155#/105# 6 Knees to elbow (knees up or tuck ups) 12 […]

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WORKOUT OF THE DAY CrossFit Open Workout 20.5 RX For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball […]

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 *Max strict chin-ups after each set CONDITIONING 6 Rounds 5 Front squats […]

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WORKOUT OF THE DAY 21 Minutes to complete: 21-15-9 Power cleans Push-ups ——— 400m Run (500m Row) ——— 21-15-9 Push […]

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WORKOUT OF THE DAY STRENGTH Deadlift 3×5 (reset) or 1RM (make up) CONDITIONING 50 Devils press 35#/25# 50 Chest to […]

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