Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 800m Run/1000m Row —- 4 Rounds 15 Deadlifts 225#/155# 30 Air squats —- 800m Run/1000m Row […]

Read More...

WORKOUT OF THE DAY 6 Rounds 12 Thrusters 95#/65# 12 Burpees 12 Sumo deadlift high pulls 95#/65# 12 Calorie Row […]

Read More...

WORKOUT OF THE DAY STRENGTH Clean & Jerk 1RM CONDITIONING As many rounds as possible in 10 minutes: 10 Pull-ups […]

Read More...

WORKOUT OF THE DAY STRENGTH Bench Press 3×5 (or 1RM make up) CONDITIONING 50 Calorie Row 75 Russian kettlebell swings […]

Read More...

WORKOUT OF THE DAY 50 Front squats 135#/95# *10 Box jumps at the start and every minute 75 Deadlifts 135#/95# […]

Read More...

Load MorePrevious Posts
Page 2 of 171