Paramus CrossFit Workout Of The Day

LIVESTREAM WOD 6:30A, 9:30A, 5:30P & 6:30P STRETCH & CORE. WORKOUT OF THE DAY 21-15-9 Cleans Sit-ups —- 800m Run […]

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MEMORIAL DAY. WE THANK THOSE PAST AND PRESENT FOR THEIR SERVICE. 9AM CLASS ONLY. WORKOUT OF THE DAY “MURPH” 1 […]

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LIVESTREAM WOD 9:30A. WORKOUT OF THE DAY ACCESSORY STRENGTH ‘Tabata’ Halos Side Bends Cossack Squats or Side Lunges Flutter kicks […]

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LIVESTREAM WOD 9:30A. STRETCH & CORE CANCELLED. WORKOUT OF THE DAY 50 Devils Press 100 Sit-ups 150 Alternating Lunges *30 […]

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LIVESTREAM WOD 9:30A & 5:30P. WORKOUT OF THE DAY ACCESSORY STRENGTH 40 seconds ON, 20 seconds Rest for 18 minutes: […]

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