WORKOUT OF THE DAY CrossFit Open Workout 20.2 As many rounds and reps as possible in 20 minutes: 4 Dumbbell […]

WORKOUT OF THE DAY STRENGTH Push or Split Jerk 1RM CONDITIONING Every 3 minutes for 15 minutes: 20 Dumbbell snatches […]

WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 1 Clean Pull + 1 Hang Power Clean […]

WORKOUT OF THE DAY STRENGTH Deadlift 1RM CONDITIONING 50 Overhead Squats 115#/80# *25 Double unders/50 Singles for every drop or […]

WORKOUT OF THE DAY STRENGTH Strict Press 3RM CONDITIONING As many rounds and reps as possible in 10 minutes: 5 […]