WORKOUT OF THE DAY STRENGTH Power or Squat Snatch 3-3-3-3-3 CONDITIONING Every minute on the minute for 20 minutes, alternate […]

WORKOUT OF THE DAY 500m Run 50 Wallballs 20#/14# 25 Toes to bar 400m Run 40 Wallballs 20 Toes to […]

WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING 100m Single dumbbell overhead walking lunges 50#/35# *5 Burpees at the […]

WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, barbell complex: 1 Clean Pull + 1 […]

WORKOUT OF THE DAY 9-15-21-15-9 Calorie Row/Bike Thrusters 95#/65# Box jumps 24″/20″ *300m Run after each round Post results to […]