WORKOUT OF THE DAY 1 Round 20 Power snatches 300m Run/Row —- 2 Rounds 20 Power cleans 300m Run/Row —- […]

WORKOUT OF THE DAY ‘Tabata’ Sumo deadlift high pulls 95#/65# 1 minute Plank Pistols (Lunges) 1 minute Plank Toes to […]

WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Thrusters 95#/65# Burpee box jumps 24″/20″ *200m Run after each set Post results to Wodify. […]

WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING 2 Rounds 55 Calorie Row 40 Medball cleans 20#/14# 25 Knees to […]

WORKOUT OF THE DAY Every 30 seconds for 10 minutes: 1 Clean & Jerk Then (at the 10 minute mark) […]