Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY Teams of 2 60 Clean & Jerks 135#/95# 100 Burpee Box Jumps 24″/20″ 140 Calorie Row […]

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WORKOUT OF THE DAY ACCESSORY STRENGTH Every minute on the minute for 12 minutes, alternate: Turkish Get up (right) Turkish […]

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WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING As many rounds as possible in 12 minutes: 10 Calorie […]

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WORKOUT OF THE DAY 50 Thrusters 95#/65# 50 Lateral bar burpees 50 Toes to bar (75 v-ups or knee ups) […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Power Cleans CONDITIONING 2-6-10-14-10-6-2 Deadlifts 225#/155# […]

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