WORKOUT OF THE DAY STRENGTH Weighted Push-ups 3 x Max Reps *Superset Max Strict Chin-ups CONDITIONING 21-15-9 Hang power cleans […]

WORKOUT OF THE DAY STRENGTH 10 minutes to establish: 5RM Back Squat CONDITIONING CrossFit Open Workout 11.5 AMRAP 20 Minutes: […]

WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Deadlifts CONDITIONING 100 Lunging thrusters 75#/45# […]

WORKOUT OF THE DAY Every 3 minutes for 21 minutes: 10 SDHP 95#/65# 15 Push-ups 20/15 Calorie Row or Bike […]

WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING CrossFit Open Workout 14.1 AMRAP 10 Minutes: 30 Double unders […]