WORKOUT OF THE DAY As many rounds and reps as possible in 10 minutes: 3 Man Makers 45#/25# 7/5 Calorie […]

WORKOUT OF THE DAY 100m Run 1 Round of ‘DT’ 200m Run 2 Rounds of ‘DT’ 400m Run 3 Rounds […]

WORKOUT OF THE DAY STRENGTH Back Squat 5×3 (85%-90% of 1RM or add 5#-15# from 3×5) CONDITIONING Every 3:30 for […]

WORKOUT OF THE DAY STRENGTH 5×3 (82.5%-87.5% of 1RM or add 2.5-5# from 3×5) CONDITIONING 3 Rounds 400m Run (500m […]

WORKOUT OF THE DAY As many rounds and reps as possible in 8 minutes: 6 Thrusters 95#/65# 12 Pull-ups Rest […]