Paramus CrossFit Workout Of The Day

LIVESTREAM/HONE WOD 9:30A & 5:30P. MEET THE NEW GUERRILLA BABIES AT 7P. ZOOM LINKS IN EMAIL, WODIFY AND FB MEMBER […]

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LIVESTREAM/HOME WOD 9:30A. ZOOM LINKS IN EMAIL, WODIFY & FB MEMBER PAGE. WORKOUT OF THE DAY As many rounds as […]

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LIVESTREAM/HOME WODS. 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH 40 seconds ON/20 seconds Rest for 21 minutes: Split squat […]

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Thursday 3/26/20 LIVESTREAM/HOME WOD 6:30A, 9:30A, 5:30P. LINKS IN WODIFY, EMAIL AND MEMBER FB POST. WORKOUT OF THE DAY STRENGTH […]

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Wednesday 3/25/20 LIVESTREAM/HOME WODS. 9:30A & 5:30P. LINKS IN WODIFY, EMAIL, AND FB MEMBER POST. WORKOUT OF THE DAY 1 […]

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