WORKOUT OF THE DAY ‘Last Chance Qualifier Event 4’ (Modified) 100 Double Unders (200 Singles) 10 Squat Cleans 5 Rope […]

WORKOUT OF THE DAY STRENGTH Every 2 minutes for 12 minutes: 3 Tempo Deadlifts (coach call 3131) *Start light and […]

WORKOUT OF THE DAY 25 Toes to Bar (35 knee raises or v-ups) 50 Lunges 25 Box Jumps 24″/20″ 50 […]

WORKOUT OF THE DAY Every minute on the minute for 10 minutes, building: 1 Power snatch 1 Hang power snatch […]

WORKOUT OF THE DAY STRENGTH Front Squat 5-5-5-5-5 CONDITIONING 8 Rounds 4 Clean & Jerks 135/95# 8 Bar Facing Burpees […]