Workout of the Day Strength Snatch pull + Power snatch 3-3-3-3-3 Conditioning 10 Rounds 30 Double unders 15 KBS 1 […]

Workout of the Day Strength Clean and Jerk 2-2-2-2-2 Conditioning AMRAP 3 minutes: 10 Med-ball cleans 5 Burpees 1 minute […]

WORKOUT OF THE DAY EMOM, every minute on the minute for 10 Minutes: 3 Power snatches Then (at 10:00 minute […]

WORKOUT OF THE DAY SKILL Muscle-up Transition *Scaling options CONDITIONING 10-9-8-7-6-5-4-3-2-1 Hang power clean Shoulder to overhead Toes to bar […]

WORKOUT OF THE DAY STRENGTH EMOM 10 minutes: 3 Clean and Jerks CONDITIONING As many calories as possible in 15 […]