WORKOUT OF THE DAY STRENGTH Power/Squat Clean 1RM CONDITIONING 400m Run Then… 4 Rounds 20 Wallballs 20#/14# 10 Pull-ups Then… […]

WORKOUT OF THE DAY Every 4 minutes for 20 minutes: 10 Calorie Row/Bike/Ski 10 Power snatches 95#/65# 50 Double unders/100 […]

WORKOUT OF THE DAY 55 Cleans and jerks 135#/95# 55 Toes to bar *5 Box jumps (24″/20″) at the start […]

WORKOUT OF THE DAY 2 Rounds 200m Run 40 Alternating dumbbell snatches 45#/30# 200m Run 40 Push-ups 200m Run 40 […]

WORKOUT OF THE DAY SKILL Muscle-up/Pull-up and alternatives CONDITIONING As many rounds as possible in 18 minutes: 5 Wallballs 20#/14# […]