Saturday 10/16/21 WORKOUT OF THE DAY As many rounds as possible in 3 minutes: 3 Muscle snatches 75#/55# 3 Chest […]

WORKOUT OF THE DAY STRENGTH Strict Press 3-3-3-3-3 CONDITIONING 5 Rounds 10 Dual KB or DB cleans (choose challenging weight) […]

WORKOUT OF THE DAY STRENGTH Back Squat 20RM CONDITIONING 30 Ring Muscle-ups (options below) 800m Run (1000m Row) Options: 40 […]

WORKOUT OF THE DAY Every minute on the minute for 10 minutes, build: 3 Squat clean thrusters Then As many […]

WORKOUT OF THE DAY STRENGTH Bench Press 2RM CONDITIONING As many rounds as possible in 18 minutes: 15 Calorie Row […]