Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY ‘Vorderbruggen’ As many rounds as possible in 30 minutes: 20 Dumbbell thrusters 45#/30# 20 Burpees 200m […]

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WORKOUT OF THE DAY STRENGTH Bench Press 5×5 CONDITIONING 10 Rounds 5 Hang power snatches 75#/50# 5 Overhead squats or […]

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WORKOUT OF THE DAY 1000m Row —- 3 Rounds 10 Thrusters 10 Burpees —- 500m Row —- 2 Rounds 10 […]

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WORKOUT OF THE DAY STRENGTH Power Snatches 5×5 CONDITIONING 3 Rounds 30 Box jumps 24″/20″ 20 Ring rows/Pendlay Pull/Pull-ups 10 […]

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WORKOUT OF THE DAY STRENGTH Front Squat 3×10 (from floor) CONDITIONING 100 Kettlebell swings 32kg/24kg 1 Mile Run or 2000m […]

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