WORKOUT OF THE DAY STRENGTH Power or Squat Clean 3-3-3-3-3 CONDITIONING Every 3 minutes for 15 minutes: 10 Devils Press […]

WORKOUT OF THE DAY ACCESSORY STRENGTH 30 seconds ON/30 seconds Rest for 12 minutes:: Zercher Reverse Lunges Handstand Hold or […]

WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Hang power cleans 135#/95# 1-2-3-4-5-6-7-8-9-10 Burpee box jumps 24″/20″ *11 Calorie Row/Bike after each set […]

WORKOUT OF THE DAY As many rounds as possible in 7 minutes: 7 Power snatches 95#/65# 7 Pull-ups (10 ring […]

WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING 150/125 Push-ups *200m Run for every stop or drop Option: 200m Row […]