Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 10 Power snatches 135#/95# ———– 3 Rounds 10 Burpees 10 Chest to bar pull-ups (15 ring […]

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WORKOUT OF THE DAY STRENGTH Front Squat 5RM CONDITIONING 5-10-15-10-5 Deadlifts 225#/155# Handstand push-ups (push-ups x2) *500m Row after each […]

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WORKOUT OF THE DAY STRENGTH Clean & Jerk 1RM CONDITIONING 5 Rounds 200m Sprints (250m Row) *Work time = Rest […]

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WORKOUT OF THE DAY 100 Wallballs 20#/14# 75 Russian kettlebell swings 24kg/16kg 50 Pull-ups (75 Ring rows) 25 Pistols (40 […]

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WORKOUT OF THE DAY 5 Rounds 10 Deadlifts 135#/95# 20 Box jump overs 24″/20″ 10 Hang power cleans 135#/95# 200m […]

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