Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 150 Air squats 125 Russian kettlebell swings 24kg/16kg 100 Wallballs 20#/14# 75 Sumo deadlift high pulls […]

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WORKOUT OF THE DAY GYMNASTICS STRENGTH/CORE Every minute on the minute for 12 minutes, alternate through:: Plank (weighted) Bar Dead […]

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WORKOUT OF THE DAY STRENGTH Deadlift5x3 @ 80% of 1RM CONDITIONING As many rounds and reps as possible in 10 […]

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WORKOUT OF THE DAY 1000m Row 12 Power Snatches 115#/80# 24 Plate box step ups 35#/25# (20″ box) 750m Row […]

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WORKOUT OF THE DAY STRENGTH Push Press 5×5 (from floor) CONDITIONING ‘Death By’ Front Squat @60% of bodyweight Post results […]

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