Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY CONDITIONING AMRAP 2 Minutes: 10 Pull-ups 20 Wall-balls 20#/14# *Max kettlebell swings in time remaining 24kg/16kg […]

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WORKOUT OF THE DAY STRENGTH 3-3-3-3-3 Snatch Pull + Power Snatch ‘Tabata’ Bike Ring push-ups Air squats Rope climbs (rope […]

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WORKOUT OF THE DAY EMOM 10 Minutes: 3 Power cleans Rest 5 Min EMOM 10 Minutes: 3 Jerks Rest 5 […]

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WORKOUT OF THE DAY STRENGTH EMOM 10 minutes: 3 Tempo Deadlifts + Max Reps Rest CONDITIONING AMRAP 90 seconds: 20 […]

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WORKOUT OF THE DAY AMRAP 20 minutes Teams of 2, alternate between: 7 Burpees 14 Goblet squats 21 Kettlebell swings […]

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