Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 20-18-16-14-12-10-8-6-4-2 Wallballs 20#/14# 10-9-8-7-6-5-4-3-2-1 Medball Facing Burpees *200m Run (250m Row) after each set Post results […]

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WORKOUT OF THE DAY 2 Rounds 25 Hang power cleans 95#/65# 25 Pull-ups 25 Push presses 95#/65# 25 Overhead plate […]

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WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING As many rounds as possible in 15 minutes: 20 Russian Kettlebell swings […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, alternate: 3 Tempo Front Squats + Max […]

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Power Snatches Then (10:00 minute mark) As […]

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