Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 2 minutes to complete: 20 Wallballs 20#/14# Max Calorie Row Rest 1 minute 2 minutes to […]

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WORKOUT OF THE DAY 20 Power cleans 145#/100# — 2 Rounds 10 Pull-ups (15 Ring rows) 15 Box jumps 24″/20″ […]

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WORKOUT OF THE DAY ACCESSORY STRENGTH 30 seconds ON, 30 seconds Rest for 12 minutes (dumbbells): Hammer Curls Renegade Row […]

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WORKOUT OF THE DAY STRENGTH Strict Press 2×5, 1×5+ CONDITIONING 50 Single DB hang squat cleans 50#/35# Then 800m Run/1000m […]

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WORKOUT OF THE DAY As many rounds as possible in 10 minutes: 6 Muscle snatches 75#/55# 8 Burpees 300m Run/Row […]

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