Paramus CrossFit Workout Of The Day

LIVESTREAM WOD 9:30A & 5:30P. OUTSIDE WODS START THURSDAY. WORKOUT OF THE DAY 3 Minutes: 6 Dumbbell Snatches 9 Push-ups […]

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LIVESTREAM WOD 6:30A, 9:30A, 5:30P & 6:30P MOBILITY. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 […]

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LIVESTREAM WOD 9:30A & 5:30P. WORKOUT OF THE DAY ACCESSORY STRENGTH 40 seconds Work, 20 seconds Rest for 18 minutes: […]

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LIVESTREAM WOD 9:30A. WORKOUT OF THE DAY CONDITIONING ‘Tabata’ Jump squats Push-ups Hollow Hold Kettlebell Swings Plank Jacks Supermans Snatches […]

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LIVESTREAM WOD 9:30A & 10:30A STRETCH & CORE. WORKOUT OF THE DAY 6 Minutes: 1 minute Plank 20 Lunges 300m […]

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