Paramus CrossFit Workout Of The Day

50th Birthday WOD for Coach Vic Food & Drinks to follow the 10am class All are welcome WORKOUT OF THE […]

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WORKOUT OF THE DAY STRENGTH Power Snatch 3-3-3-3-3 CONDITIONING As many rounds as possible in 12 minutes: 5 Handstand push-ups […]

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WORKOUT OF THE DAY 3 Rounds 60 Double Unders (120 Singles) 40 Sit-ups 20 Hang Power Cleans 95#/65# 60 Double […]

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WORKOUT OF THE DAY STRENGTH Strict Press 3×5 CONDITIONING As many rounds as possible in 4 minutes: 3 Shoulder to […]

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WORKOUT OF THE DAY STRENGTH Pause Back Squats 3×5 *2 second pause at the bottom CONDITIONING In a 12:00 Window: […]

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