Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY ‘Kelly’ 5 Rounds 400m Run 30 Box Jumps 24″/20″ 30 Wallballs 20#/14# Post results to Wodify.

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WORKOUT OF THE DAY STRENGTH Bench Press 4×6 (75%-80% of 1RM or previous 3×5 weight) CONDITIONING ‘Death by Burpee Muscle-up/Pull-up’ […]

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WORKOUT OF THE DAY 25 minute running clock: 300 Double Unders (600 Singles) 1000m Row In the time remaining, AMRAP: […]

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WORKOUT OF THE DAY STRENGTH Back Squat 4×6 (75%-80% of 1RM or previous 3×5 weight) CONDITIONING 2 Rounds 400m Run […]

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WORKOUT OF THE DAY STRENGTH Strict Press 4×6 (75-80% of 1RM or previous 3×5 weight) CONDITIONING As reps as possible […]

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