Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING Every 4 minutes for 20 minutes: 15 Calorie Row 15 Lateral […]

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WORKOUT OF THE DAY 65 Thrusters 95#/65# 65 V-ups/Knees up/Toes to bar *300m Run/Row at the start and every 3 […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Sumo Deadlifts CONDITIONING As many rounds […]

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WORKOUT OF THE DAY STRENGTH Strict Press 5×3 CONDITIONING ‘Helen’ 3 Rounds 400m Run (500m Row) 21 American kettlebell swings […]

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WORKOUT OF THE DAY 2 minutes to complete: 10 Hang power cleans 115#/80# 10 Push-ups *Max box jumps 24″/20″ Rest […]

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