Paramus CrossFit Workout Of The Day

PLEASE JOIN US AT THE 10AM CLASS FOR CAITLIN & DAVE’S WEDDING WOD WORKOUT OF THE DAY Teams of 2 […]

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WORKOUT OF THE DAY As many rounds as possible in 20 minutes: 10 Sumo deadlift high pulls 75#/50# 100m Run […]

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WORKOUT OF THE DAY ‘Holleyman’ 30 Rounds 5 Wallballs 20#/14# 3 Handstand Push-Ups (5 push-ups) 1 Power Clean 225#/155# *U.S. […]

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WORKOUT OF THE DAY STRENGTH Back Squat 5RM CONDITIONING Every 3 minutes for 15 minutes: 30 Russian kettlebell swings 24kg/16kg […]

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WORKOUT OF THE DAY As many rounds as possible in 6 minutes: 6 Muscle snatches 75#/50# 8 Burpees 10 Calorie […]

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