Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Power or Squat Clean 1RM CONDITIONING Every 4:30 for 18:00 (4 Rounds) 400m Run (500m […]

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WORKOUT OF THE DAY ‘Guerrilla Gone Bad’ 4 Rounds for 24 minutes: 1 minute Double unders (Singles) 1 minute Hang […]

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WORKOUT OF THE DAY STRENGTH Romanian Deadlift 4×6 (60%-65% of 1RM Deadlift) CONDITIONING In a 2:30 Window: 16 Alternate dumbbell […]

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HAPPY FATHER’S DAY WORKOUT OF THE DAY ACCESSORY STRENGTH Every minute on the minute for 10 minutes: Even: Weighted Plank […]

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WORKOUT OF THE DAY 3 Rounds 15 Deadlifts 135#/95# 12 Box jump overs 24″/20″ 9 Hang power cleans 135#/95# —- […]

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