Paramus CrossFit Workout Of The Day

GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, alternate between: 5 Bench Press *Max Pendlay Row […]

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GUERRILLA CROSSFIT Strength Training Push/Split Jerk 3×3 Workout of the Day 100 Thrusters 75#/45# *10 Calorie row at the start […]

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 8 minutes: 4 Power snatches 95#/65# 6 Toes […]

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 3 Power cleans Workout of the Day As […]

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GUERRILLA CROSSFIT Strength Training Back Squat 2×5, 1×5+ Workout of the Day 7 minute Barbell Hold (cumulative) Every drop/release of […]

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