Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Build in the Complex for 15 minutes: 1 Clean Pull + 2 Hang Clean + […]

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WORKOUT OF THE DAY ACCESSORY STRENGTH 45 seconds Work/15 seconds Rest for 12 minutes: Single Leg KB RDL (L) Single […]

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WORKOUT OF THE DAY STRENGTH Snatch 5×3 (75-80% of 1RM, heavy singles no touch and go) CONDITIONING ‘Death by EMOM’ […]

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WORKOUT OF THE DAY ‘8 Crazy Rounds’ 8 Kettlebell cleans (right) 8 Kettlebell cleans (left) 8 Pull-ups (low ring rows) […]

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WORKOUT OF THE DAY ACCESSORY STRENGTH Every minute on the minute for 15 minutes: Bulgarian Split Squat (right) Bulgarian Split […]

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