Paramus CrossFit Workout Of The Day

LIVESTREAM/HOME WOD 9:30A. WORKOUT OF THE DAY 25 minutes to complete: 800m Run or 200 Jumping jacks 80 Kettlebell swings […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Strict Press + 3 Push Press […]

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LIVESTREAM/HOME WOD 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH 40 seconds On, 20 seconds Rest for 12 minutes: […]

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LIVESTREAM/HOME WOD 9:30A & 6:30P. WORKOUT OF THE DAY 2 minutes to complete: 200m Run (1 minute of cardio) *Max […]

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LIVESTREAM/HOME WOD 6:30A, 9:30A, 5:30P & 6:30P MOBILITY. WORKOUT OF THE DAY ‘Tabata’ Dumbell/Kettlebell snatches *1 minute plank Sit-ups *1 […]

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