Paramus CrossFit Workout Of The Day

GUERRILLA CROSSFIT Workout of the Day 40 Power cleans 155#/105# 60 Pull-ups (85 ring rows or jump pull-ups) 80 Push-ups […]

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MARATHON ROW EVENT 10:30a-4:00p 8am & 9am CLASSES ONLY. 10am CLASS CANCELLED. GUERRILLA CROSSFIT Workout of the Day 9-15-21-15-9 Thrusters […]

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GUERRILLA CROSSFIT Accessory Strength Teams of 2 Every 30 seconds for 8 minutes: Snatch Pulls (heavy) Rest Snatch balance (light) […]

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GUERRILLA CROSSFIT Strength Training Bench Press 3×3 *Max push-ups to failure after each set Workout of the Day 30 Squat […]

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GUERRILLA CROSSFIT Workout of the Day 9 minutes to complete: 900m Run As many rounds as possible in the time […]

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