Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY Every minute on the minute build for 10 minutes: Clean & Jerk 5-5-4-4-3-3-2-2-1-1 Then (at the […]

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WORKOUT OF THE DAY STRENGTH Bench Press 5RM CONDITIONING Every 4 minutes for 16 minutes: 200m Run 20 Dumbbell snatches […]

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Tempo Front Squats + Max reps (31X1) […]

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WORKOUT OF THE DAY 800m Run ———— 8 Rounds 8 Hang power cleans 115#/80# 8 Shoulder to overhead 115#/80# 8 […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 1 Power Snatch + 1 Hang Squat […]

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