Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY 2K Row *At the start and every 500m, 2 Rounds of: 7 Devils Press 35#/25# 7 […]

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Sumo Deadlifts (building) Then (10:00-20:00) As many […]

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HAPPY VETERANS DAY! WORKOUT OF THE DAY ‘Chris Kyle’ Hero WOD 3 Rounds 40 Kettlebell Swings (53/35 lb) 40 Box […]

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WORKOUT OF THE DAY 25 minutes: Max Bar Hang or Hollow Hold (after every drop) 200m Run (250m Row) 10 […]

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WORKOUT OF THE DAY 10 Rounds 3 Power cleans 155#/105# 6 Knees to elbow (knees up or tuck ups) 12 […]

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