Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY CrossFit Open 19.5 33-27-21-15-9 Thrusters 95#/15# Chest to bar pull-ups Post results to Wodify. _________________________ SCALE: […]

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WORKOUT OF THE DAY Strength Back Squat 3RM Conditioning EMOM 20 minutes: Push-ups Strict pull-ups or Muscle-ups Bike Rest Post […]

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WORKOUT OF THE DAY 15 Clean & jerks ———————— 3 Rounds 10 Toes to bar 12 Burpees ———————— 15 Clean […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 1 Snatch Pull + 1 Hang Power […]

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WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING AMRAP 12 Minutes: 8 KB Front rack squat 4 Single arm KB […]

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