Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY Teams of 2 As many reps as possible in 20 minutes: Teammate 1 (time keeper): 200m […]

Read More...

WORKOUT OF THE DAY STRENGTH Back Squat 3×5 CONDITIONING Every 4 minutes for 20 minutes: 300m Run 30 Russian kettlebell […]

Read More...

WORKOUT OF THE DAY ACCESSORY STRENGTH 30 seconds Work/30 seconds Rest for 12 minutes, alternate: Alternating Dumbbell Bench Press Pendlay […]

Read More...

WORKOUT OF THE DAY 800m Run (1000m Row) 25 Thrusters 25 Toes to bar 400m Run (500m Row) 20 Thrusters […]

Read More...

WORKOUT OF THE DAY STRENGTH Deadlift 3×5 CONDITIONING 10-9-8-7-6-5-4-3-2-1 Chest to bar pull-ups (ring rows 2x) 20-18-16-14-12-10-8-6-4-2 Box jumps 24″/20″ […]

Read More...

Load More
Page 1 of 65