Paramus CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Bench Press 5RM CONDITIONING In a 1:00 Window 7 Devils Press 35#/25# *Max Cal Bike […]

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WORKOUT OF THE DAY STRENGTH Pause Back Squats 5×3 (2 second bottom pause) CONDITIONING As many reps as possible in […]

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WORKOUT OF THE DAY 4 Rounds 7 Shoulder to Overhead 155#/105# 10 Toes To Bar (15 knees raises or v-ups) […]

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WORKOUT OF THE DAY STRENGTH Deadlift 1×3 @70% 1×4 @80% 1×5+ @85% CONDITIONING For Time: 10 Muscle-ups (15 Strict or […]

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WORKOUT OF THE DAY STRENGTH Strict Press 3×5 CONDITIONING As many reps as possible in 3 minutes: 200m Run (250m […]

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