Montclair HIIT Workout Of The Day

STRENGTH/SKILL Tempo Overhead Squat 3×5 3-3-1-0 CONDITIONING AMRAP 15 Min 7 Devils clean 14 Renegade rows NOTES THE TEMPO IS […]

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STRENGTH/SKILL Squat 1 or 5 Rep max CONDITIONING 4 Minutes to complete 30 Lunges 20 V-ups 10 Chest clap push-ups […]

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STRENGTH EMOM 10 Min Clean and jerk 3 reps CONDITIONING AMRAP 18 Min 400m Run 15 Deadlifts NOTES CONDITIONING Keep […]

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WORKOUT OF THE DAY TEAMS of 4 30-25-20-10 Bike Calories Thrusters 45#35# Knees to elbows Push-ups *5 Synchro burpees after […]

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WORKOUT OF THE DAY STRENGTH/SKILL Deadlift 1 or 5 Rep max CONDITIONING AMRAP 15 Min 200m Run/250m Row/600m Bike 10 […]

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