Montclair HIIT Workout Of The Day

CONDITIONING Teams of 2 100 Burpees 1000m Row/3000m Bike/800m Run 100 Box jumps 1000m Row/3000m Bike/800m Run 100 Deadlifts 1000m […]

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STRENGTH/SKILL Tempo Press 3×8 3-1-3-1 CONDITIONING 4 Min to complete 200m Run 40 KBS Max box jumps/push-ups Rest 1 min […]

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STRENGTH/SKILL Muscle-up transition practice CONDITIONING 30 Burpees 30 Thrusters 30 Pull-ups (10 Muscle-ups) 30 Burpees NOTES SKILL Muscle-Up Transition Consistent […]

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STRENGTH/SKILL EMOM 10 Min Deadlift 3 reps CONDITIONING EMOM 10 minutes 15 Air squats 3 Hang power cleans NOTES CONDITIONING […]

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