Montclair HIIT Workout Of The Day

STRENGTH 10 Minutes 30:30 work/rest Dumbbell deck press 30:30 work/rest Inverted bar pulls CONDITIONING AMRAP 18 minutes 200m Run 30 […]

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STRENGTH EMOM 10 Min Clean and jerk 3 reps CONDITIONING AMRAP 14 min 3 Muscle-ups 15 Medball cleans 30 Double […]

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STRENGTH Snatch 1 Rep max CONDITIONING AMRAP 3min 5 Deadlifts 3 Broad jumps 1 Rope climb 1minute rest Repeat 3 […]

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STRENGTH 10 Minute Squat Ladder CONDITIONING 8 Rounds 4 Strict pull-ups 8 Burpees 10 Strict Dumbbell press —————————– STRENGTH Find […]

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