GUERRILLA HIIT WORKOUT 25minute Clock 1min, Devils presses 1min, Ball slams 1min, Burpees 2mins to complete one of the following… […]

GUERRILLA HIIT STRENGTH 10 Minutes, Alternate 20:40 work/rest Push-ups 40:20 work/rest Weighted Lunges WORKOUT 30 Dumbbell deadlifts 30 Squat thrusts […]

GUERRILLA HIIT WORKOUT TEAMS of 2 3 Rounds 15/12 Calorie Row 30 Russian swings – 200m Run (Together) – 3 […]

GUERRILLA HIIT STRENGTH 10 Minutes, Alternate 10 Weighted box step-ups 15 Ring pulls (10 Pull-ups) WORKOUT As many rounds as […]

GUERRILLA HIIT WORKOUT As many reps as possible in 24 minutes 10 Dual Dumbbell ground to overheads 10 Pull-ups (10 […]