STRENGTH 10 Minutes 30:30 work/rest Dumbbell deck press 30:30 work/rest Inverted bar pulls CONDITIONING AMRAP 18 minutes 200m Run 30 […]

STRENGTH EMOM 10 Min Clean and jerk 3 reps CONDITIONING AMRAP 14 min 3 Muscle-ups 15 Medball cleans 30 Double […]

STRENGTH Snatch 1 Rep max CONDITIONING AMRAP 3min 5 Deadlifts 3 Broad jumps 1 Rope climb 1minute rest Repeat 3 […]

STRENGTH 10 Minute Squat Ladder CONDITIONING 8 Rounds 4 Strict pull-ups 8 Burpees 10 Strict Dumbbell press —————————– STRENGTH Find […]

CLOSED MERRY CHRISTMAS!