Montclair HIIT Workout Of The Day

GUERRILLA HIIT Workout Rotating Tabata: Jump Rope Kettlebell swings Ball Slams Rest 2 minutes Tabata: Bike/Row/Ski Rest 2 minutes Rotating […]

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GUERRILLA HIIT Workout As many rounds as possible in 3 minutes 3 Dumbbell thrusters Lateral shuffle 3 Burpees Lateral shuffle […]

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GUERRILLA HIIT Workout 2 Minutes to complete: 200m Run Then, 3 rounds 1 Min Bike (10:10, work/rest) 1 Min Push-ups […]

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GUERRILLA HIIT Workout  8 Minutes: 800m Run *In time remaining: 8 Burpees 8 Box jumps 8 Ball slams Rest 1 […]

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GUERRILLA HIIT Workout Tabata 2 minute rotation: Plank Jacks/Plank hold Supermans/Superman hold Sky Reachers/T-plank hold Rest 1 minute Tabata’ 2 […]

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