Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Deadlift 5×5 CONDITIONING AMRAP x 15mins 5 Burpees 10 Medball slams 15 Squats

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WORKOUT OF THE DAY STRENGTH Clean & jerk EMOM x 10mins 3-5 Reps CONDITIONING 21 Overhead squats 21 Bent over […]

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WORKOUT OF THE DAY CONDITIONING TEAMS OF 2 8x200m Run (4 each, relay style) then… 6×6 Rounds (3 each, “” […]

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WORKOUT OF THE DAY STRENGTH Front squat EMOM x 10mins 3-5 Reps CONDITIONING AMRAP 10mins 1 Power clean 1 Front […]

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WORKOUT OF THE DAY STRENGTH Clean (any) EMOM x 10mins 3-5 Reps CONDITIONING 4x400m Run – 1:1 Work/Rest *Pace should […]

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