Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Deadlift 3×5 Stay or build CONDITIONING 50/35 Calories Bike or Row Then… __________________ 3 Rounds […]

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WORKOUT OF THE DAY CONDITIONING TEAMS OF 2 AMRAP 18 2-4-6-8-10-12-14… > Front squat Partner rows/bikes the reps in calories […]

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WORKOUT OF THE DAY CrossFit Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots Time […]

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WORKOUT OF THE DAY STRENGTH Snatch pull + Power snatch. + Overhead squat 5×2 CONDITIONING 5 Rounds 10 DB cleans […]

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WORKOUT OF THE DAY STRENGTH E2MOM x 10 3 or 5 Back squats CONDITIONING AMRAP 3 5 Burpee box jumps […]

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