Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH BACK SQUAT 2×5 1xMax (90% of above) CONDITIONING 5×500 Row (0.7 Bike) (400m Run) – […]

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WORKOUT OF THE DAY STRENGTH STRICT PRESS 2×5 1xMax (90% of above) CONDITIONING 20-18-16-14-12-10-8-6-4-2 Medball cleans 10-9-8-7-6-5-4-3-2-1 Toes to bar […]

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WORKOUT OF THE DAY CONDITIONING 5 Rounds 20/15 Calories 15 Medball slams 10/8 Calories 5 Burpee pull-ups Rest 1min. after […]

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WORKOUT OF THE DAY STRENGTH EMOM x 10 Snatch pull + Hang snatch (any) 1 heavy or 3 medium CONDITIONING […]

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WORKOUT OF THE DAY STRENGTH BENCH PRESS 3×5 superset w 10 (r) +10 (l) DB Rows CONDITIONING 1min Max effort […]

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