Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT AMRAP x 17mins – Double bounce squat x 10 […]

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WORKOUT OF THE DAY A. WARM UP Knee Hugs SL March Cradle R. Kickstand (hamstring) High Knees Butt Kickers B. […]

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WORKOUT OF THE DAY A WARM UP/PREP – Jefferson curl x 5 – Inchworm (no push-up) x 5 – Groiners […]

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WORKOUT OF THE DAY A1 WARM UP/PREP – Single unders x 40sec. – Yoga push-ups x 5 – Snow angels […]

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WORKOUT OF THE DAY A1 WARM UP/PREP – BW Goodmornings x 5 – BW Sumo Squats x 5 – Prone […]

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