Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY CONDITIONING 7min Clock 400m Run then… AMRAP in time remaining 5 Deadlifts 5 V-ups (7 Sit-ups) […]

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WORKOUT OF THE DAY CONDITIONING Push press or push jerk 5×3 CONDITIONING AMRAP 15min 20 Air squats 10 Hang power […]

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WORKOUT OF THE DAY STRENGTH Power Clean 5×5 CONDITIONING AMRAP 15min 5 Burpee Box jumps 20 KB Swings 200m Run

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WORKOUT OF THE DAY STRENGTH Front Squat 5×3 CONDITIONING AMRAP x 16min 20 Med-ball slams 10 V-ups (15 sit-ups) At […]

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WORKOUT OF THE DAY STRENGTH EMOM x 10mins, Alt – 10 Pendlay rows + Max V-ups or SIt-ups – Rest […]

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