Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY CONDITIONING Every 5mins for 25mins 400m Run 20 Burpees (Scale: 12-15) – Max Snatches (any) in […]

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WORKOUT OF THE DAY STRENGTH Power clean + Hang clean + Front squat 5×2 CONDITIONING 21-15-9-6-3 DB Snatches (2 DBs) […]

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WORKOUT OF THE DAY STRENGTH Push press 5×5 CONDITIONING 800m Run then… 10 Rounds 20 Russian swings 24kg/16kg 5 Burpees

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WORKOUT OF THE DAY STRENGTH EMOM x 10, Deadlifts 3min Rest EMOM x 10, Power cleans 3min Rest CONDITIONING 1mile […]

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WORKOUT OF THE DAY STRENGTH Front squat 3-3-3-3 3-1-x-1 tempo CONDITIONING 7 Rounds 10 Box jumps 10 Devils press Every […]

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