Montclair CrossFit Workout Of The Day

Workout Of The Day STRENGTH Push press 3×5 ss w/ Strict pull-ups CONDITIONING 200m Run 50 Wall-balls 200m Run 50 […]

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WORKOUT OF THE DAY CONDITIONING AMRAP 24 5 Strict pull ups (3 Muscle-ups) 200m Run 30 Sec *heavy hold *Loaded […]

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WORKOUT OF THE DAY STRENGTH Deadlifts EMOM x 10 3-5 reps CONDITIONING AMRAP 14 10 Hang power cleans 5 Burpees […]

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WORKOUT OF THE DAY STRENGTH Bench press 3×5 ss w/ Strict pull-ups CONDITIONING 10 Rounds 10 Overhead squats 75#/45# 30 […]

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WORKOUT OF THE DAY STRENGTH Clean and jerk EMOM x 10 3-5 reps CONDITIONING 2 Rounds 500m Row or 1,200m […]

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