Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY ACCESSORY EMOM 10min, alternate Z-press x 10 Max strict pull-ups CONDITIONING Mins 0-9, AMRAP 9 Deadlift […]

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WORKOUT OF THE DAY SKILL Back squat (pause) 3-3-3-3 Tempo: 3-2-x-1 CONDITIONING AMRAP 3mins 30sec. Wall sit 10 Devils press […]

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WORKOUT OF THE DAY STRENGTH Hang clean 4×3 Build or stay CONDITIONING Member Choice 21-15-9 Thrusters Pull-ups OR 21 Thrusters […]

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WORKOUT OF THE DAY STRENGTH Deadlift EMOM x 10, 3-5 Reps CONDITIONING 12-11-10-9-8-7-6-5-4-3-2-1 Power cleans Shoulder to overhead *Starting at […]

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WORKOUT OF THE DAY STRENGTH Bench press 3×5 CONDITIONING Every 4 minutes for 16 minutes 10 Toes to bar 30 […]

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