Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Strict Press 4×6 (80% of 3RM) – CONDITIONING AMRAP 12 min 7 Pull-ups 5 KBS […]

Read More...

WORKOUT OF THE DAY STRENGTH Push press (or strict) 4×5 at 82% CONDITIONING 50 Air squats 30 Russian swings 10 […]

Read More...

WORKOUT OF THE DAY STRENGTH Deadlift (Sumo or Conventional) 4×5 @ 88% CONDITIONING AMRAP x 18mins – Buy in: 400m […]

Read More...

WORKOUT OF THE DAY CONDITIONING 10 Power cleans 10 Burpees 10 Front Squats 10 Box jumps 10 Push presses 5 […]

Read More...

WORKOUT OF THE DAY STRENGTH Power (or Full) snatch EMOM x 10mins 3 -or- 5 reps CONDITIONING 10/8 Calories (no […]

Read More...

Load MorePrevious Posts
Page 2 of 205