Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH STRICT PRESS 3×5 CONDITIONING AMRAP 20min 10 Cal bike/ 15 cal row 10 Front rack […]

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WORKOUT OF THE DAY STRENGTH POWER CLEAN 5×3 CONDITIONING 3 Rounds 25 Power snatch 50#/75# 30 Push-ups

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WORKOUT OF THE DAY STRENGTH THRUSTER Build to a heavy set of 3 CONDITIONING 5 Rounds 1 Min to complete: […]

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WORKOUT OF THE DAY STRENGTH SQUAT (front or back) 3×5 CONDITIONING 10 Rounds 10 Burpees 20 Double unders

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WORKOUT OF THE DAY STRENGTH DEADLIFT 5RM CONDITIONING 20 OHS 80#/115# 5 Pull-ups 15 OHS 10 Pull-ups 10 OHS 15 […]

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