Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Snatch pull + Power snatch 3-3-3-3-3 CONDITIONING 20 Minutes to complete 10 Rounds 30 Double […]

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WORKOUT OF THE DAY STRENGTH/SKILL Clean and jerk 2-2-2-2-2 CONDITIONING AMRAP 3minutes 10 Med-ball cleans 5 Burpees 1minute rest Repeat […]

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WORKOUT OF THE DAY STRENGTH Power snatch warm-up CONDITIONING EMOM 10 Min Hang power snatch 3 reps -Then – 5 […]

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WORKOUT OF THE DAY STRENGTH/SKILL GPP WARM-UP CONDITIONING TEAMS of 2 2k Row 100 Wallballs 75 Pull-ups 50 Box jumps […]

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WORKOUT OF THE DAY STRENGTH/SKILL Muscle-up transition practice CONDITIONING 10-9-8-7-6-5-4-3-2-1 Hang power clean Shoulder to overhead Toes to bar WORKOUT […]

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