Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH TEMPO BENCH PRESS 3×5 3-0-X-1 CONDITIONING AMRAP 15Min 5 Thrusters 65#/95# 5 Pull-ups 10 Deadlifts […]

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WORKOUT OF THE DAY STRENGTH POWER CLEAN Build to a heavy single 70-80% for conditioning CONDITIONING 8 Rounds 3 Min […]

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WORKOUT OF THE DAY Teams of 2 AMRAP 20min 80/55 Calorie bike 60 Push-ups 40 Pull-ups 20 Box jumps *Teammates […]

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WORKOUT OF THE DAY STRENGTH TEMPO SQUAT (back or front) 3×5 3-0-X-1 CONDITIONING 10 Rounds 10 Wall-balls 5 Burpee pull-ups […]

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WORKOUT OF THE DAY STRENGTH TEMPO SHOULDER PRESS 3×5 3-0-X-1 CONDITIONING 6 Rounds 12/15 Cal row or 8/10 Cal bike […]

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