Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH/SKILL 10 Min to establish: 5 RM Squat CONDITIONING CrossFit Open Workout 11.5 AMRAP 20 Min […]

Read More...

Workout of the Day STRENGTH/SKILL EMOM 10 min 3 Deadlifts CONDITIONING 100 Lunging thrusters 75#/45# *5 Strict pull-ups & 5 […]

Read More...

Workout of the Day CONDITIONING Every 3 min for 21 min 10 SDHP 95#/65# 15 Push-ups 20/15 Calorie Row/Bike —————————— […]

Read More...

Workout of the Day STRENGTH/SKILL Bench Press 2×5, 1×5+ CONDITIONING AMRAP 10 Min 30 Double Unders 15 Power snatches 75#/55# […]

Read More...

Workout of the Day CONDITIONING 20 Rounds – 7 Wallballs 5 Box jumps 3 Pull-ups 1 Deadlift 315#/210# —————————– NOTES […]

Read More...

Load MorePrevious Posts
Page 2 of 48