Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY CF OPEN 20.2 AMRAP 20 minutes: 4 Dumbbell thrusters 6 Toes-to-bars 24 Double-unders ———————————————————- Rx’d (Ages […]

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 ss/ 10 Pulls CONDITIONING 10 Rounds 15 Wallballs 20#/14# 3 Hang power […]

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WORKOUT OF THE DAY STRENGTH Front Squats 5×3 Build or Stay CONDITIONING Every 3minutes for 15minutes 10/8 Calorie row 10 […]

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WORKOUT OF THE DAY SKILL Sumo Deadlifts CONDITIONING 5 Deadlifts (& 10 Burpees) 500m Run 30 Double unders – 4 […]

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WORKOUT OF THE DAY STRENGTH Power Cleans 5×3 Build or Stay CONDITIONING AMRAP 16 200m Run 20 Dumbbell HC n’ […]

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