Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH EMOM x 10 SUMO DEADLIFT 3 or 5 CONDITIONING 5 Rounds 500/400m Row 15 Wallballs […]

Read More...

WORKOUT OF THE DAY STRENGTH SNATCH (any) 5×5 CONDITIONING AMRAP 10 Min 30 Double unders 15 Power Snatch 75#/55#

Read More...

WORKOUT OF THE DAY STRENGTH CLEAN (any) 5×5 CONDITIONING 750m Row – 30 Push jerks 135#/95# – 750m Row

Read More...

WORKOUT OF THE DAY STRENGTH STRICT PRESS 5×5 CONDITIONING AMRAP 15 min 10 Burpees 15/12 Calories 20 Kettlebell swings

Read More...

WORKOUT OF THE DAY STRENGTH BACK SQUAT 3×5 CONDITIONING 15 Clean and jerks then… 5 Rounds 30 Double-unders 10 Burpees […]

Read More...

Load MorePrevious Posts
Page 2 of 116