Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Back squat EMOM x 10 3-5 Reps CONDITIONING AMRAP 14 21 Russian swings 24kg/16kg 7 […]

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WORKOUT OF THE DAY STRENGTH Power clean 5×3 CONDITIONING 400m Run Then… 4 Rounds 20 Wall-balls 20#/14# 10 Pull-ups Then… […]

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WORKOUT OF THE DAY Skill Snatch balance CONDITIONING Every 4mins for 20mins 10/8 Calories 10 Power snatches 50 Double unders […]

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WORKOUT OF THE DAY STRENGTH Push press 3×5 CONDITIONING Every 2mins for 16mins 200m Sprint Rest in time remaining

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WORKOUT OF THE DAY STRENGTH 1 Squat clean + 2 Front squats EMOM x 10 CONDITIONING TEAMS OF 2 Max […]

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