Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Front Squat 3.3.3 CONDITIONING 3 Rounds – 400m Run 15 Russian Swings 5 Box jumps […]

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WORKOUT OF THE DAY STRENGTH Power Clean 3.3.3 CONDITIONING 100 Double unders 10 Push-ups – 90+9 80+8 and on til… […]

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WORKOUT OF THE DAY CONDITIONING AMRAP x 24mins – 5 Burpees 5 DB Sumo deadlifts 5 DB Hang power snatches […]

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WORKOUT OF THE DAY STRENGTH Pendlay Row 3×10 ss. w/ Max Reps Push-ups CONDITIONING 200 Russian swings EMOM until completed… […]

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WORKOUT OF THE DAY STRENGTH Press (Strict or Push) 3.3.3 CONDITIONING -800m Run 30 Weighted step-ups 20 DB Snatches (Dual)) […]

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