Montclair CrossFit Workout Of The Day

Workout Of The Day CONDITIONING THE BATTLEGROUND 200m Farmers carry 2 Rope climbs Then… 5 Rounds 200m Run 10 Pull-ups […]

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Workout Of The Day CONDITIONING 15-10-5 Power snatches 135#/85# Burpee box jumps Then… 20-15-10 Power snatches 85#/55# Burpees ACCESSORY 3 […]

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Workout Of The Day SKILL Segmented clean Pause at knee & power pos. 3-3-3-3 CONDITIONING 21-15-9 Deadlift HSPU or Push-ups […]

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Workout Of The Day STRENGTH Power snatch EMOM x 10 3-5 Reps CONDITIONING Every 2mins x 16mins 5 Burpees & […]

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Workout Of The Day STRENGTH Front squat 3×5 or 1 Rep max CONDITIONING TEAMS OF 2 Partner 5k Row Partition […]

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