Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY SKILL Turkish get-up CONDITIONING 50/35 Calories 500m Run 20 Devils presses – 40/28 Calories 400m Run […]

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WORKOUT OF THE DAY STRENGTH Power Snatch EMOM x 10 3 or 5reps CONDITIONING AMRAP x 18 50 Russian swings […]

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WORKOUT OF THE DAY 3 Rounds 400m Run 30 Push-ups 20 SDHP 10 Box jumps

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WORKOUT OF THE DAY CF OPEN 20.2 AMRAP 20 minutes: 4 Dumbbell thrusters 6 Toes-to-bars 24 Double-unders ———————————————————- Rx’d (Ages […]

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 ss/ 10 Pulls CONDITIONING 10 Rounds 15 Wallballs 20#/14# 3 Hang power […]

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