Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Front squat 5×3 CONDITIONING Every 3mins for 15mins 20 Medball cleans 50 Double unders – […]

Read More...

WORKOUT OF THE DAY STRENGTH Power Clean 5×3 CONDITIONING 5 Rounds – 5 Devils press 10 V-ups 20 Lunges (10/10) […]

Read More...

WORKOUT OF THE DAY CONDITIONING Compare to 5/16/2019 AMRAP 14min 200m Run 10 Push-ups 50 Double unders (100 singles) ACCESSORY […]

Read More...

WORKOUT OF THE DAY STRENGTH Deadlift 5×3 CONDITIONING 3 Rounds 10 Devils press 400m Run – then… – 50 DB […]

Read More...

WORKOUT OF THE DAY STRENGTH Power Snatch EMOM x 10, 1, 3 or 5reps CONDITIONING Double unders x 50 DB […]

Read More...

Load More
Page 1 of 148