Montclair CrossFit Workout Of The Day

GUERRILLA CROSSFIT Strength Training Back squat 3×5 Workout of the day As many rounds as possible in 15minutes 400m Run […]

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GUERRILLA CROSSFIT Strength Training Power clean 4×3 Workout of the day 5 Rounds 10 Toes to bar 20 Med-ball cleans […]

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Alternate between: Strict pull-ups Handstand push-ups OR Push-ups […]

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GUERRILLA CROSSFIT Endurance 4x500m Row or 400m Run Every 4minutes Workout of the day 20 Burpees over bar 20 Hang […]

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GUERRILLA CROSSFIT Strength & Conditioning  Every minute on the minute for 10minutes 1, 3 or 5 Power snatch – Every […]

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