Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH CLEAN (any) 3×5 CLEAN PULL (same weight) 2×5 CONDITIONING 5 Rounds – 50 Double unders […]

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WORKOUT OF THE DAY STRENGTH FRONT SQUAT 2×5 1xMax (90% of above) CONDITIONING 3 Rounds 500m Row 25 Thrusters 45/33lbs […]

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WORKOUT OF THE DAY CONDITIONING 8mins to complete 400m Run 500m/400m Row .8/.6 Bike Rest in time remaining Repeat 1x […]

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WORKOUT OF THE DAY STRENGTH STRICT PRESS 2×5 1xMax (90% of above) CONDITIONING 10min AMRAP Lunges *EMOM, 5 Burpees

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WORKOUT OF THE DAY CONDITIONING 1min, Max Wallballs 20/14# 1min, Max SDLHP 75/55# 1min, Max Box jumps 1min, Max Push […]

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