Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH EMOM x 10, alt: 5 Strict Press + Max Air squats -Rest (1min) CONDITIONING “DT” […]

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WORKOUT OF THE DAY STRENGTH E2M x 10 FRONT SQUAT 3 or 5 CONDITIONING Every 3mins for 18mins 15 SDLHP […]

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WORKOUT OF THE DAY STRENGTH PUSH JERK 5×5 superset w 5 Strict pull-ups CONDITIONING 20 Rounds 5 Wallballs 3 Burpees […]

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WORKOUT OF THE DAY STRENGTH SNATCH (any) 5×5 CONDITIONING 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 32kg/16kg 10-9-8-7-6-5-4-3-2-1 Handstand push-ups

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WORKOUT OF THE DAY STRENGTH SUMO Deadlift EMOM x 10 3-5reps CONDITIONING TEAMS OF 2 Max Calorie Bike or Row […]

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