Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Pendlay rows 3×10 superset w/ max push-ups CONDITIONING AMRAP x 3mins 3 Deadlifts 15 Medball […]

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WORKOUT OF THE DAY STRENGTH Front squat 5×3 or 3×3 CONDITIONING 7 Devils press 400m Run 14 Devils press 400m […]

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WORKOUT OF THE DAY STRENGTH Deadlift 5×3 or 3×3 CONDITIONING 5 Rounds 50 Double unders 15 Hang power cleans 5 […]

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WORKOUT OF THE DAY STRENGTH Pendlay row 3×10 ss w/ 20 Sit-ups or 15 V-ups CONDITIONING DT 5 Rounds 12 […]

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WORKOUT OF THE DAY STRENGTH Thruster or Push-press 5×3 CONDITIONING Run 500m then… 5 Rounds 20 MB Slams 10 Squat […]

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