Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Push press (or strict) 5×5 @ 70% Superset w/ 5-10 Pulls CONDITIONING 5 Rounds – […]

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WORKOUT OF THE DAY STRENGTH Deadlift (Sumo or Conventional) 5×5 @ 70% CONDITIONING 25 Burpees 50 Russian Swings 24/16kg 100/80 […]

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WORKOUT OF THE DAY CONDITIONING 24min clock – Accumulate 2min Wall sit -or- Plank then… 1,000m Row -or- 1.4m Bike […]

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WORKOUT OF THE DAY STRENGTH Pendlay Row 3×10 ss. w/ Max Reps Push-ups CONDITIONING 100 Double unders 200m Run (250m […]

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WORKOUT OF THE DAY STRENGTH Press (Strict or Push) 3.3.3 CONDITIONING 3 Rounds 20 Goblet Lunges (10/10) 10 SA Push […]

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