Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Hang power clean 5×3 CONDITIONING AMRAP 16min 10 Hang power clean 10 Push press At […]

Read More...

WORKOUT OF THE DAY 9min Clock 400m Run then… AMRAP in time remaining 7 Air Squats 7 Toes to bar […]

Read More...

WORKOUT OF THE DAY STRENGTH Deadlift EMOM x 10mins 5 Reps CONDITIONING AMRAP 18min 20/15 Calories 15 Muscle snatches 65#/45# […]

Read More...

WORKOUT OF THE DAY STRENGTH Power snatch 5×3 CONDITIONING AMRAP 14min 200m Run 10 Push-ups (5 HSPU) 50 Double-unders (100 […]

Read More...

WORKOUT OF THE DAY SKILL Rowing CONDITIONING 3 Rounds 400m Run 30/25 Cal row/bike/ski 15 DB Thrusters 35#/20# 15 Burpees

Read More...

Load More
Page 1 of 66