Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Front Squat 5×3 or 5 CONDITIONING 10-9-8-7-6-5-4-3-2-1 Power cleans 135#/95# 2x V-ups

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WORKOUT OF THE DAY STRENGTH Push press 5×3 or 5×5 CONDITIONING 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull *Alternate between these after […]

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WORKOUT OF THE DAY CONDITIONING Every 3minutes for 15minutes Alternate between: 15 Russian swings 20 Air squats 30-45sec Plank – […]

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WORKOUT OF THE DAY STRENGTH Deadlifts 5×3 or 5×5 CONDITIONING AMRAP 16 30 Double unders 10 Dumbbell Front squats X […]

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WORKOUT OF THE DAY STRENGTH Power or Full Clean 5×3 or 5 CONDITIONING AMRAP 3mins 10 Weighted step-ups 10 Push-ups […]

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