Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY CONDITIONING 0:00-5:00 800m Run (2,400m BIke or 1k Row) 5:00-20:00 Every 3mins, complete 50 Double unders […]

Read More...

WORKOUT OF THE DAY STRENGTH Front squat 5×3 CONDITIONING NANCY-pull 5 Rounds 400m Run 15 Pull-ups

Read More...

WORKOUT OF THE DAY STRENGTH Bench press 3×5 ss. w/ 10 Pulls CONDITIONING AMRAP 18 20 Kettlebell swings 24kg/16kg 10 […]

Read More...

WORKOUT OF THE DAY STRENGTH Deadlift 3×5 Stay or build CONDITIONING 50/35 Calories Bike or Row Then… __________________ 3 Rounds […]

Read More...

WORKOUT OF THE DAY CONDITIONING TEAMS OF 2 AMRAP 18 2-4-6-8-10-12-14… > Front squat Partner rows/bikes the reps in calories […]

Read More...

Load More
Page 1 of 101