Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Strict Press 3×5 CONDITIONING AMRAP 15min 5 Reps front or back squat (HEAVY) 200m Run

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WORKOUT OF THE DAY STRENGTH Power Snatch 5×3 CONDITIONING Teams of 2 10 Rounds Row 200m Push-ups 10/15 reps   […]

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WORKOUT OF THE DAY STRENGTH Overhead squat 3-3-3-3-3 *Increase # w/each attempt CONDITIONING 10-9-8-7-6-5-4-3-2-1 Power Clean 2-4-6-8-10-12-14-16-18-20 Wallballs

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WORKOUT OF THE DAY STRENGTH Deadlift 3×5 CONDITIONING 2Min to complete: 200m Run Max devil’s press Rest 1min Repeat 5x […]

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WORKOUT OF THE DAY STRENGTH Strict press 3×5 CONDITIONING AMRAP 15 Min 2 Power snatch 4 Clean & Jerk 6 […]

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