Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY CONDITIONING AMRAP 2 Min 10 Pull-ups 20 Wall-balls *Max KBS 24kg/16kg Rest 2 min Repeat 5x […]

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WORKOUT OF THE DAY STRENGTH/SKILL Snatch pull + Power snatch 3-3-3-3-3 CONDITIONING Tabata Bike Ring push-ups Air squats Rope climbs […]

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WORKOUT OF THE DAY CONDITIONING EMOM 10 Min 3 Power cleans Rest 5 Min EMOM 10 Min 3 Jerks Rest […]

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WORKOUT OF THE DAY STRENGTH/SKILL EMOM 10 minutes 3 Tempo Deadlifts 3-0-3-0 + Max Reps Rest CONDITIONING AMRAP 90 sec […]

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WORKOUT OF THE DAY CONDITIONING AMRAP 20 minutes Teams of 2 alternate between: 7 Burpees 14 Goblet squats 21 Kettlebell […]

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