Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY CONDITIONING AMRAP 16 20 Front squats 200m Run 10 Burpees 100m Run ACCESSORY EMOM x 6- […]

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WORKOUT OF THE DAY STRENGTH EMOM x 10- alternate Bench Press, 3 or 5reps Strict Pull-ups/ Ring pulls Note: max […]

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WORKOUT OF THE DAY STRENGTH EMOM x 10- alternate Overhead squat, 5 or 10reps Plank or Hollow hold, 20-30secs CONDITIONING […]

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WORKOUT OF THE DAY CONDITIONING EMOM x 30mins Alternate between: a. Max Calories in 40secs b. 7 Power cleans + […]

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WORKOUT OF THE DAY STRENGTH Clean & Jerk EMOM x 10- 1, 3 or 5reps CONDITIONING ANNIE 50-40-30-20-10 Double unders […]

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