Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT WORKOUT 2-4-6-8-10… and on. Burpees Lunges (per leg) … […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT 7 Rounds – Good morning to squat x 10 […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT 20min AMRAP (interval) – 30 Double unders – 15 […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT AMRAP x 17mins – Rear foot elevated squat x […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT 7 Rounds – Russian swings x 20 – Split […]

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