Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY 1 Mile Group Fun Run Fast, slow, run some/walk some. Just finish a mile… your way. […]

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WORKOUT OF THE DAY – STRENGTH DEADLIFT 3×5 – CONDITIONING 20-18-16-14-12-10-8-6-4-2 SDHP Push-ups Box jumps

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WORKOUT OF THE DAY STRENGTH STRICT PRESS 3×5 CONDITIONING 30-20-10 Toes 2 bar 60-40-20 Lunges 2xDB’s or KB’s  

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WORKOUT OF THE DAY STRENGTH POWER CLEAN 5×3 CONDITIONING 10 Rounds 7 Thrusters 28 Double unders

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WORKOUT OF THE DAY STRENGTH SQUAT (front or back) 3×5 CONDITIONING AMRAP 15Min 10 Cal bike 1 Rope climb 10 […]

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