Montclair CrossFit Workout Of The Day

3/22/19 CrossFit Open Workout 19.5 33-27-21-15-9 Thrusters 95#/65# Chest to bar pull-ups 20 Min cap

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3/21/19   Workout of the Day   STRENGTH Squat 3RM   EMOM 20 Minutes Push-ups Strict pull-ups or Muscle-ups Bike […]

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3/20/19 WORKOUT OF THE DAY   CONDITIONING 15 Clean & jerks 135#/95#   Then 3 Rounds 10 Toes to bar […]

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3/19/19 Workout of the Day STRENGTH EMOM 10 Min 1 Snatch pull + 1 hang power snatch + 1 Power […]

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190318 Workout of the Day CONDITIONING 3K Bike 50 Thrusters 45#/35# 15 Strict pull-ups 1K Row 50 Thrusters 45#/35# 15 […]

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