Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH POWER SNATCH Build to a heavy single CONDITIONING CrossFit Benchmark Workout “Randy” For time: 75 […]

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WORKOUT OF THE DAY STRENGTH DEADLIFT Build to a heavy single *70-80% for conditioning CONDITIONING 10-9-8-7-6-5-4-3-2-1 Deadlifts *1 Rope climb […]

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WORKOUT OF THE DAY STRENGTH OVERHEAD SQUAT 3-2-2-1-1 CONDITIONING 20/25 Cal Row or 14/18 Cal Bike 50 Thrusters 100 Double […]

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WORKOUT OF THE DAY STRENGTH BENCH 3×3 CONDITIONING For time: 80/100 Push-ups 75 Power clean 65#/95# 50 Toes 2 Bar

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WORKOUT OF THE DAY STRENGTH FRONT SQUAT Build to a heavy single CONDITIONING 7 Rounds 2Min – 14/18 Cal Row […]

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