Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY STRENGTH Pendlay Row 3×10 ss. w/ Max Reps Push-ups CONDITIONING 400m Run – 10 Burpee box […]

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WORKOUT OF THE DAY STRENGTH Press (Strict or Push) 3.3.3 CONDITIONING 500 Double unders EMOM until completed Choose… a. 3 […]

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WORKOUT OF THE DAY STRENGTH Deadlift 3.3.3 CONDITIONING 5 Rounds – 300m Run 20 Front rack lunges (10/10) 10 Push-ups […]

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WORKOUT OF THE DAY CONDITIONING 10 Devils press then… 10 Rounds 30 Double unders 15 Medball cleans (Wall-balls) 5 Bentover […]

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WORKOUT OF THE DAY STRENGTH Power Snatch 3.3.3 CONDITIONING EMOM x 15mins (alternate) – 1. MAX Sumo deadlift high pulls […]

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