Montclair CrossFit Workout Of The Day

GUERRILLA CROSSFIT STRENGTH Deadlift 4×3 Workout of the Day Every 5minutes for 15minutes 3 Rounds 5 Pull-ups 10 Push-ups 15 […]

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GUERRILLA CROSSFIT STRENGTH Every minute for 10 minutes, alternate mins 15 Push-ups (7 handstand push-ups) 10 Pull-ups (any style or […]

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GUERRILLA CROSSFIT STRENGTH Back squat 3×5 Workout of the Day GRACE 30 Clean and jerks 135#/95#

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GUERRILLA CROSSFIT STRENGTH Hang power clean 3×3 Clean pull 2×3 CONDITIONING Workout of the Day TEAMS of 2 3 Rounds […]

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GUERRILLA CROSSFIT STRENGTH Strict press 3×3 Push press 2×3 CONDITIONING Workout of the Day 15 Rounds 5 Medball cleans 20#/14# […]

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