Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY GYMNASTICS SKILL/STRENGTH EMOM 12min Min1: Supinated Bent Over Row (Empty Barbell) Min2: Handstand Hold/ Plank Shoulder […]

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WORKOUT OF THE DAY “The Ghost” CrossFit Benchmark Workout 6 Rounds Min1: Row Cals Min2: Burpees Min3: Double Unders Min4: […]

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WORKOUT OF THE DAY STRENGTH SQUAT CLEAN THRUSTER Build to a heavy single CONDITIONING 27-21-15-9 Box Jumps Thrusters 95#/65#

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WORKOUT OF THE DAY STRENGTH POWER CLEAN 5×3 CONDITIONING 3 Rounds For Time: 25 DB S2O (2×50#/35#) 50 Double unders […]

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WORKOUT OF THE DAY “MAUPIN” CrossFit Hero WOD 4 Rounds for Time 800 meter Run 49 Push-Ups 49 Sit-Ups 49 […]

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