Montclair CrossFit Workout Of The Day

WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT AMRAP 3mins (4 Rounds) 5 Push-ups 10 V-ups 15 […]

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 4 Rounds 100 Double unders 30 Sit-ups 30 Lunges […]

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 3 Sets 1min, Romanian Deadlifts Rest 1min 3 Sets […]

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 3 Sets Goblet Squats x 10 Side Plank x […]

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B WORKOUT 30 Dubs or 60 Singles unders 16 (8+8) Snatches […]

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