Paramus 1/24/18

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GUERRILLA FITNESS Workout of the Day 100 Calorie Row *4 Bear complexes at the start and every 2 minutes Bike/Ski […]

Montclair 1/23/18

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GUERRILLA CROSSFIT Strength Training Deadlift 3×3 at moderate load Fitness Workout of the Day As many rounds as possible in […]

Paramus 1/23/18

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, barbell complex: 1 Snatch pull + 1 Hang […]

Paramus 1/22/18

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GUERRILLA CROSSFIT Strength Training Back squat 2×5, 1×5+ Workout of the Day Death by Power Clean 135#/95# *Tap Out Penalty* […]

Montclair 1/22/18

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GUERRILLA CROSSFIT Strength Training Clean (any variation) 3×3 or 1Rep max Fitness/Performance Workout of the Day Every minute on the […]

Montclair 1/21/18

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Superset with Plank hold Fitness/Performance Workout of the Day 21-15-9 Front squats 155#/105# Burpee […]

Paramus 1/21/18

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GUERRILLA CROSSFIT Workout of the Day 150 Russian kettlebell swings 24kg/16kg 100 Push-ups *5 Calorie Bike for every drop or […]

Montclair 1/20/18

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Shoulder to overhead Fitness/Performance Workout of the Day […]

Paramus 1/20/18

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GUERRILLA CROSSFIT Workout of the Day 1 minute to complete: 10 Hang power snatches 75#/45# *Max Double unders/singles in time […]

Montclair 1/19/18

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GUERRILLA CROSSFIT Skill Work Alternate for 12minutes Min 1, Hollow hold x 30sec Min 2, Double unders x 30secs Min […]