GUERRILLA CROSSFIT Strength Training Every minute for 10minutes Deadlift 1, 3 or 5reps Fitness/Performance Workout of the Day Every 4minutes […]
Montclair 2/1/18
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Montclair 1/31/18
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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 10 Push-ups (regular or weighted) Fitness/Performance Workout of the Day As many […]
Montclair 1/30/18
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GUERRILLA CROSSFIT Strength Training Back squat or Front squat 3×5 or 1 Rep max Fitness/Performance Workout of the Day 200 […]
Montclair 1/29/18
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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ 10 Ring pulls Fitness Workout of the Day As many rounds […]
Montclair 1/28/18
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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Clean and jerk (any variation) Fitness/Performance Workout of […]
Montclair 1/27/18
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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Back or Front Squats Fitness/Performance Workout of the […]
Montclair 1/26/18
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GUERRILLA CROSSFIT Skill Work Alternate for 12minutes Min 1, Hollow hold x 30sec Min 2, Double unders x 30secs Min […]
Paramus 1/25/18
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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 *Superset Max Pendlay Row Workout of the Day 4-8-12-16-20-16-12-8-4 Wallballs 20#/14# Box jumps […]
Montclair 1/25/18
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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1 or 3 Snatches Note: Power snatch + Overhead squat is acceptable […]
Montclair 1/24/18
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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Shoulder to overhead Fitness/Performance Workout of the Day […]