Morristown Endurance 9/30

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Workout of the Day: 4 x 600m 4 x 300m 4 x 500m 4 x 200m Rest 2 minutes between efforts, 5 minutes between rounds At home Workout: Fast 100m, jog 300m Fast 200m, jog 200m Fast 300m, jog 100m Fast 400m, jog 400m Fast 300m, jog 100m Fast 200m, jog 200m Fast 100m, jog 300m

Endurance Morristown 9/23/15

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Workout of the Day: 3 x 800m Rest 5 minutes b/n each At home workout: 30 minute easy run Rest 5 minutes then: 100m Sprint Rest 2 minutes 150m sprint Rest 2 minutes 200m sprint Rest 2 minutes 200m sprint

Morristown Endurance 9/16-9/17

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Workout of the Day: 4 Rounds 200m Fast Run 200m Recovery Jog 3 x 300m :30 b/n each 300m Moderate Run Rest 3 minutes b/n Rounds (No additional rest between 200m and first 300m run) At home Workout: 1600m Run Rest 4 minutes 600m Run Rest 4 minutes 1200m Run Rest 4 minutes 400m Run […]

Morristown Endurance 9/9-9/10

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Workout of the Day: 3 Rounds 300m Run 250m Run 200m Run Rest 2 min b/n 300/250/200m Rest 4 min b/n Rounds At home workout: 5 Rounds 5 min max distance Rest 90 seconds b/n Rounds

Morristown Endurance 9/2-9/3

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Workout of the Day: 4 Rounds 800m run Rest 1 minute, then 4 x 150m :30 b/n each No additional rest b/n rounds At home workout: 6 x 2:00 sled pull Rest 2 minutes between rounds

Morristown Endurance 8/26-8/27

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Workout of the Day: 2000m @ Moderate pace Rest 4 minutes 400m @ Fast pace Rest 4 minutes 1000m @ Moderate pace Rest 4 minutes 400m @ Fast pace Rest 4 minutes 1200m @ Moderate pace At home WOD: 2x600m @ Moderate pace Rest 3 minutes b/n each 300m @ Fast pace Rest 2 minutes […]

Morristown Endurance 8/19-8/20

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Workout of the Day: 1-mile Re-test Warm-up: 200m run, Rest 2 min, 200m run Rest 4 min 400m run, Rest 6 min 1 mile Max effort At home Workout: 4 min max distance 3 min rest 3 min max distance 2 min rest 2 min max distance 1 min rest 1 min max distanc

Morristown Endurance 8/12 – 8/13

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Workout of the Day 1-mile Re-test Warm-up: 200m run, Rest 2 min, 200m run Rest 4 min 400m run, Rest 6 min 1 mile Max effort At home Workout Run 600m, Rest 3 min Run 200m, Rest 2 min Run 500m, Rest 3 min Run 200m, Rest 2 min Run 200m, Rest :15 200m Sprint

Morristown Endurance 8/4 – 8/5

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Workout of the Day: 3 x 100m Sprint Rest 1 min b/n rounds 3 x 150m Sprint Rest 1:30 min b/n rounds 3 x 200m Sprint Rest 2 min b/n rounds At home Workout: 35 Min Easy jog Then: 6 x 200m quick 200m recovery job b/n

Morristown Endurance 7/29 – 7/30

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Workout of the day: 3 Rounds 800 Meter run Rest 3 minutes 400 Meter run Rest 3 minutes 200 Meter run Rest 5 minutes At home workout: 5 x 4 Minute intervals Rest 1 minute between intervals Post results to comments.