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WORKOUT OF THE DAY STRENGTH 3RM BENCH or 3RM POWER CLEAN USE ~75-80% of PC/BENCH 3RM FOR CONDITIONING CONDITIONING 100 […]

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Thursday 12/3/20 WORKOUT OF THE DAY STRENGTH 12 Minutes to build and establish a Heavy Snatch Double Rest 3 minutes […]

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WORKOUT OF THE DAY ‘Vic P’ As many rounds as possible in 23 minutes: 7 Ring Rows/Pull-ups 3 Squat cleans […]

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WORKOUT OF THE DAY 7 minutes to complete: 400m Run Then in the time remaining, AMRAP: 7 Hang power cleans […]

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 2min Run/Row* (See Indoor Adjustment) 50 Swings 1min Run/Row** […]

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