WORKOUT OF THE DAY ACCESSORY EMOM x 10min 40 Sec work/20sec rest Max strict pull-ups *Plank in time remaining CONDITIONING […]

WORKOUT OF THE DAY STRENGTH 3RM BENCH or 3RM POWER CLEAN USE ~75-80% of PC/BENCH 3RM FOR CONDITIONING CONDITIONING 100 […]

Thursday 12/3/20 WORKOUT OF THE DAY STRENGTH 12 Minutes to build and establish a Heavy Snatch Double Rest 3 minutes […]

WORKOUT OF THE DAY ‘Vic P’ As many rounds as possible in 23 minutes: 7 Ring Rows/Pull-ups 3 Squat cleans […]

WORKOUT OF THE DAY 7 minutes to complete: 400m Run Then in the time remaining, AMRAP: 7 Hang power cleans […]