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WORKOUT OF THE DAY 5-10-15-20-15-10-5 Calorie Row/Bike Push-ups (hand release) *5 Clean and Jerks at the start and after each […]
WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING As many rounds as possible in 15 minutes: 10 Sumo deadlift […]
WORKOUT OF THE DAY Teams of 2 2k Row 100 Wallballs 75 Pull-ups 50 Box jumps 25 Burpees *Teammates may […]
We are excited to host the inaugural Nutrition Challenge at Guerrilla Fitness Crossfit Montclair starting on September 24th and running through […]
GUERRILLA HIIT Workout 6 minutes: 20 Calorie Bike/Row *In time remaining, as many rounds as possible: 5 Burpees 10 Air […]