WORKOUT OF THE DAY STENGTH STRICT PRESS 3×3 CONDITIONING 400m Run 30 Devils Press 50#/35# 400m Run

WORKOUT OF THE DAY STRENGTH BENCH 3×3 – CONDITIONING 10-9-8-7-6-5-4-3-2-1 Hang squat clean thrusters 65#/95# Pull-ups 20-18-16-14-12-10-8-6-4-2 Sit-ups

WORKOUT OF THE DAY STRENGTH Deadlift 12-9-6-3-1 *Start at 60% of 1RM for set of 12 and Build to a […]

WORKOUT OF THE DAY STRENGTH STRICT PRESS 3×3 CONDITIONING 5 Rounds 40/20 Max bike 40/20 Max row 40/20 Max ski […]

WORKOUT OF THE DAY ACCESSORY EMOM x 10min 40 Sec work/20sec rest Max strict pull-ups *Plank in time remaining CONDITIONING […]