WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 2min Run/Row* (See Indoor Adjustment) 50 Swings 1min Run/Row** […]

LIVESTREAM WOD 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 15 minutes: 3 […]

LIVESTREAM/HOME WOD 9:30AM. WORKOUT OF THE DAY ACCESSORY STRENGTH 40 seconds ON/20 seconds REST for 18 minutes: Single leg deadlift […]

AT HOME WORKOUT DAY 5 LIMITED EQUIPMENT AMRAP 12min 5-4-3-2-1 KB or DB Single arm swings Lunges Front squat Press […]

WORKOUT OF THE DAY 3 minutes to complete: 200m Run/Row 10 Hang power cleans 10 Front rack lunges 10 Push […]