WORKOUT OF THE DAY STRENGTH DEADLIFT 5×3 CONDITIONING CrossFit BENCHMARK WOD ‘Jackie’ 30 Pull-ups (50 Ring rows) 50 Thrusters 45#/35# […]

WORKOUT OF THE DAY STRENGTH STRICT PRESS 3×5 – CONDITIONING 16min to Complete: 2000m/1800m Row or 2.8m/2m Bike THEN In […]

WORKOUT OF THE DAY STRENGTH DEADLIFT 4×3 CONDITIONING Every 7min for 21 min: 20/15 Cal Row or 15/10 cal bike […]

WORKOUT OF THE DAY STENGTH STRICT PRESS 3×3 CONDITIONING 400m Run 30 Devils Press 50#/35# 400m Run

WORKOUT OF THE DAY STRENGTH BENCH 3×3 – CONDITIONING 10-9-8-7-6-5-4-3-2-1 Hang squat clean thrusters 65#/95# Pull-ups 20-18-16-14-12-10-8-6-4-2 Sit-ups