Thursday 12/3/20 WORKOUT OF THE DAY STRENGTH 12 Minutes to build and establish a Heavy Snatch Double Rest 3 minutes […]

WORKOUT OF THE DAY ‘Vic P’ As many rounds as possible in 23 minutes: 7 Ring Rows/Pull-ups 3 Squat cleans […]

WORKOUT OF THE DAY 7 minutes to complete: 400m Run Then in the time remaining, AMRAP: 7 Hang power cleans […]

WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 2min Run/Row* (See Indoor Adjustment) 50 Swings 1min Run/Row** […]

LIVESTREAM WOD 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 15 minutes: 3 […]