WORKOUT OF THE DAY ‘Vic P’ As many rounds as possible in 23 minutes: 7 Ring Rows/Pull-ups 3 Squat cleans […]

WORKOUT OF THE DAY 7 minutes to complete: 400m Run Then in the time remaining, AMRAP: 7 Hang power cleans […]

WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 2min Run/Row* (See Indoor Adjustment) 50 Swings 1min Run/Row** […]

LIVESTREAM WOD 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 15 minutes: 3 […]

LIVESTREAM/HOME WOD 9:30AM. WORKOUT OF THE DAY ACCESSORY STRENGTH 40 seconds ON/20 seconds REST for 18 minutes: Single leg deadlift […]