Guerrilla Fitness http://www.guerrillafitness.net Revolutionizing Strength & Conditioning Fri, 18 May 2012 02:03:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Morristown Workout for 5/18/12 http://www.guerrillafitness.net/2012/05/morristown-workout-for-51812/ http://www.guerrillafitness.net/2012/05/morristown-workout-for-51812/#comments Fri, 18 May 2012 00:00:59 +0000 Pete Paradiso http://www.guerrillafitness.net/?p=4428 Morristown Workout for 5/18/12

Mini-Mac Farm Delivery Tonight from 5:30 - 6:30 pm

St. Jude's Quick Fact of the Day
- In 1962, the survival rate for acute lymphoblastic leukemia (ALL), the most common form of childhood cancer, was 4 percent. Today, the survival rate for this once deadly disease is 94 percent, thanks to research and treatment protocols developed at St. Jude.

Workout of the Day

Karianne D. - 16:04 Rx

Regional Event #2
2k Row
50 Pistols
30 Hang Power Cleans 225#/135#

]]> http://www.guerrillafitness.net/2012/05/morristown-workout-for-51812/feed/ 8 Montclair Workout for 5/18/12 http://www.guerrillafitness.net/2012/05/montclair-workout-for-51812/ http://www.guerrillafitness.net/2012/05/montclair-workout-for-51812/#comments Fri, 18 May 2012 00:00:38 +0000 Gregg Arsenuk http://www.guerrillafitness.net/?p=4409 Montclair Workout for 5/18/12

Workout of the Day

Strength 
Deadlift  5RM

Conditioning (sustained effort)
As many rounds as possible in 20 minutes of:
12 One arm dumbbell snatch (6 each arm) 45#/25#
12 Chin-ups
200m Run

Post results to comments.

]]> http://www.guerrillafitness.net/2012/05/montclair-workout-for-51812/feed/ 1 Morristown Workout for 5/18/12 http://www.guerrillafitness.net/2012/05/morristown-workout-for-51812-2/ http://www.guerrillafitness.net/2012/05/morristown-workout-for-51812-2/#comments Fri, 18 May 2012 00:00:34 +0000 Pete Paradiso http://www.guerrillafitness.net/?p=4443 Morristown Workout for 5/18/12

St. Jude's Fact of the Day
- Because St. Jude shares its groundbreaking research freely with the global medical community, every child saved at St. Jude means thousands more saved around the world.

Workout of the Day

Karianne D. - 16:04

Regional Event #2
2k Row
50 Pistols
30 Hang Power Cleans 225#/135#

Post results to comments.

]]> http://www.guerrillafitness.net/2012/05/morristown-workout-for-51812-2/feed/ 0 Endurance Workout for 5/18/12 http://www.guerrillafitness.net/2012/05/endurance-workout-for-51812/ http://www.guerrillafitness.net/2012/05/endurance-workout-for-51812/#comments Fri, 18 May 2012 00:00:00 +0000 Marino http://www.guerrillafitness.net/?p=4458 Endurance Workout for 5/18/12

Workout of the Day
4x400m
1:30 rest between intervals

Post results to comments

]]> http://www.guerrillafitness.net/2012/05/endurance-workout-for-51812/feed/ 0 Teens Workout for 5/17/12 http://www.guerrillafitness.net/2012/05/teens-workout-for-51712/ http://www.guerrillafitness.net/2012/05/teens-workout-for-51712/#comments Thu, 17 May 2012 01:17:05 +0000 Mike Metzger http://www.guerrillafitness.net/?p=4455 Teens Workout for 5/17/12

Workout of the day:

As many rounds as possible in 12 minutes
2 rope climbs
15-25 situps
15-25 double unders

]]> http://www.guerrillafitness.net/2012/05/teens-workout-for-51712/feed/ 1 Montclair Workout for 5/17/12 http://www.guerrillafitness.net/2012/05/montclair-workout-for-51712/ http://www.guerrillafitness.net/2012/05/montclair-workout-for-51712/#comments Thu, 17 May 2012 00:00:43 +0000 Gregg Arsenuk http://www.guerrillafitness.net/?p=4406 Montclair Workout for 5/17/12

Workout of the Day

Strength
Press (2x5, 1x5+)

Conditioning (max effort)
As many reps as possible in 8 minutes of:
Burpee box jumps 20"

Post results to comments.

]]> http://www.guerrillafitness.net/2012/05/montclair-workout-for-51712/feed/ 24 Morristown Workout for 5/17/12 http://www.guerrillafitness.net/2012/05/morristown-workout-for-51712/ http://www.guerrillafitness.net/2012/05/morristown-workout-for-51712/#comments Thu, 17 May 2012 00:00:28 +0000 Pete Paradiso http://www.guerrillafitness.net/?p=4426 Morristown Workout for 5/17/12

Mini-Mac Farm Delivery Tomorrow Night at 5:30 - 6:30 pm

St. Jude's Quick Fact of the Day
- St. Jude's is changing the way the world treats childhood cancer.

Workout of the Day

Mikey Metz - 6 Rounds + 1 Rope Climb (Rx)
Pete P. - 4 Rounds + 1 Rope Climb  (Rx+)

As Many Rounds As Possible in 12 Minutes
2 Rope Climbs
25 Sit Ups
25 Double Unders

Post results to comments.

]]> http://www.guerrillafitness.net/2012/05/morristown-workout-for-51712/feed/ 15 Kids Workout for 5/17/12 http://www.guerrillafitness.net/2012/05/kids-workout-for-51712/ http://www.guerrillafitness.net/2012/05/kids-workout-for-51712/#comments Thu, 17 May 2012 00:00:06 +0000 Pete Paradiso http://www.guerrillafitness.net/?p=4436 Kids Workout for 5/17/12

St. Jude's Quick Fact of the Day
- Children from all 50 states and from around the world have come through the doors of St. Jude for treatment.

Buy in:
Obstacle Course

Skill:
Hang Power Snatch

WOD:
Row 300m
6 Hang Power Snatch
6 Ball Slams
6 Supermen
Row 200m
6 Hang Power Snatch
6 Ball Slams
6 Supermen
Row 100m
6 Hang Power Snatch
6 Ball Slams
6 Supermen

Game!

]]> http://www.guerrillafitness.net/2012/05/kids-workout-for-51712/feed/ 0 Montclair Workout for 5/16/12 http://www.guerrillafitness.net/2012/05/montclair-workout-for-51612/ http://www.guerrillafitness.net/2012/05/montclair-workout-for-51612/#comments Wed, 16 May 2012 00:00:49 +0000 Gregg Arsenuk http://www.guerrillafitness.net/?p=4403 Montclair Workout for 5/16/12

Workout of the Day (sustained effort)

"Murph"
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run

45 min cap

Post results to comments.

]]> http://www.guerrillafitness.net/2012/05/montclair-workout-for-51612/feed/ 13 Kids Workout for 5/16/12 http://www.guerrillafitness.net/2012/05/kids-workout-for-51612/ http://www.guerrillafitness.net/2012/05/kids-workout-for-51612/#comments Wed, 16 May 2012 00:00:48 +0000 Pete Paradiso http://www.guerrillafitness.net/?p=4434 Kids Workout for 5/16/12

St. Jude's Quick Fact of the Day
- In 1962, the survival rate for acute lymphoblastic leukemia (ALL), the most common form of childhood cancer, was 4 percent. Today, the survival rate for this once deadly disease is 94 percent, thanks to research and treatment protocols developed at St. Jude.

Buy in:
Obstacle Course

Skill:
Hang Power Snatch

WOD:
Row 400m
8 Hang Power Snatch
8 Ball Slams
8 Supermen
Row 300m
8 Hang Power Snatch
8 Ball Slams
8 Supermen
Row 200m
8 Hang Power Snatch
8 Ball Slams
8 Supermen

]]> http://www.guerrillafitness.net/2012/05/kids-workout-for-51612/feed/ 0