Endurance
$99/month add on to current membership
$269/3 months paid in full. (10% discount, NO REFUNDS)
Based on the CrossFit endurance model, the Endurance program is intended to run in conjunction with an athlete’s regular membership classes. This program is specifically designed to:
- Improve your running form
- Help you to safely gain speed and stamina
- Teach you how to avoid chronic use injury
- Inspire you to run faster and have fun running!
The Program will consist of:
- 3-4 CrossFit workouts/week
- 2 group-coached interval session at Brookdale Track - meets 6:30pm on Monday and Wednesday
- One assigned tempo/stamina run
- Individual monitoring and feedback from the coach
This program runs in one-month increments. April 1st through September 30th While it is not mandatory, we do recommend that athletes commit to a minimum of a three-month period to achieve the maximum benefit. Athletes, at their option, will have the opportunity to train and compete in local races.
Contact [email protected] to sign up TODAY!
Endurance Blog
Morristown Endurance workouts for the week starting 5/23/13
Thursday: (5/23) 6 x 800 meter sprints90 second rest in between Saturday: (5/25) 10 k time trial Tuesday: (5/28) 2 x [...]
Endurance Workout for 5/22/13
Workout of the Day5x3:00 on/1:30 rest Homework4 mile temp run (80-85%) Post results to comments
Endurance Workout for 5/15/13
Workout of the Day8x2:00 on/1:00 off Homework2 mile time trial Post results to comments
Endurance Workout for 5/12/13
Workout of the Day1 mile run (3:00 rest)2x800m (2:00 rest) 2x400m (1:00 rest) Post results to comments
Endurance Workout for 5/8/13
Workout of the Day8x200mstart each interval every 3:00 minutes Homework3 mile easy run Post results to comments
Endurance Workout for 5/1/13
Workout of the Day6x400m1:30 rest Homework5k time trial Post results to comments
Endurance Workout for 4/24/13
Workout of the Day 3-4×5:00 min on/2:30 rest Homework4 mile temp run (80-85% effort) Post results to comments