Guerrilla Fitness

Revolutionizing Strength & Conditioning

Endurance

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Whether you are looking for a structured endurance program or just want to drop in occasionally for a run with friends to supplement your CrossFit workouts, our Endurance class is a fun outdoor option.

  • Improve your running form
  • Help you to safely gain speed and stamina
  • Teach you how to avoid chronic use injury
  • Inspire you to run faster and have fun running!

Montclair/Paramus locations

Program will consist of:

  • Choice of sprint or distance training
  • 2 coached sessions/week at Brookdale Park
  • 6:30pm on Monday and Wednesday
  • One assigned tempo/stamina run
  • Individual monitoring and feedback from the coach

Please sign in to class via Wodify.

Morristown location

Details coming soon

 

Endurance Blog

Morristown/Chimney Rock Workouts for 7/29 - 7/31

Endurance 2

Morristown, Tuesday 7/29  Skill development: DROM warm up Pacing Workout: SPEED:  Guest Coach (mystery WOD) ENDURANCE: Guest Coach (mystery WOD) Chimney … Continue reading

Morristown/Chimney Rock Endurance Workouts for 7/22/14 - 7/24/14

Endurance 2

Morristown, Tuesday 7/15  Skill development: Ladder drills Workout: SPEED:  7 x 10 yard over speed sprint ENDURANCE: 4 x 1 mile … Continue reading

Chimney Rock/Morristown Endurance Workouts for 7/15 - 7/17

SPEED

Morristown, Tuesday 7/15  Skill development: Ladder drills Workout: SPEED: Re-test:  5-10-5 drill, 40 Meter sprint, 100 Meter sprint,  200 Meter sprint … Continue reading

Morristown/Chimney Rock Endurance Workout for 7/8/14 - 7/10/14

Endurance!

Morristown, Tuesday 6/17  Skill development: Ladder drills Workout: SPEED: Re-test:  5-10-5 drill, 40 Meter sprint, 100 Meter sprint,  200 Meter sprint … Continue reading

Morristown/Chimney Rock Endurance Workouts for 7/1/14 - 7/3/14

Martino, Ronaldo, Billy

Morristown, Tuesday 6/17  Skill development: Ladder drills Workout: SPEED: 4 x 50 meter flys, 4 x 100 meter sprints (rest as … Continue reading

Morristown/Chimney Rock Endurance Workouts for 6/24/14 - 6/26/14

Marshall B. for the win!

Morristown, Tuesday 6/17  Skill development: Ladder drills Workout: SPEED/ENDURANCE: 2 X 60 meter sprint, 2 x 80 meter sprint, 1 x … Continue reading

Morristown/Chimney Rock Endurance Workouts for 6/17 - 6/19

SPEED!

Morristown, Tuesday 6/17  Skill development: Ladder drills Agility drills Workout: SPEED: 4 x 50 Meter sprint with 30 seconds rest;  Rest … Continue reading

Morristown/Chimney Rock Endurance Workouts for 6/10 - 6/12

Endurance Day 1!

Morristown, Tuesday 6/10  Skill development: Ladder drills Explosive start drills Workout: SPEED: 10 x 20 Yard explosive starts with partners using … Continue reading

Endurance Class at Morristown/ Chimney Rock 6/3

endurance-annouce-logo-150x150

Morristown Schedule: Tuesday and Thursday at 7:00pm Location:  Morristown High School Track 50 Early St.  Morristown, NJ 07960 Chimney Rock … Continue reading

Endurance Workout for 8/27/13

Endurance-8-1

Workout of the Day10x100m(full recovery between intervals)  Post results to comments

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