Endurance
$99 add on to current membership
Based on the CrossFit endurance model, the Endurance program is intended to run in conjunction with an athlete’s regular membership classes. This program is specifically designed to:
- Improve your running form
- Help you to safely gain speed and stamina
- Teach you how to avoid chronic use injury
- Inspire you to run faster
- Ensure that you HAVE FUN RUNNING!!
The Program will consist of:
- 3-4 CrossFit workouts/week
- 2 group-coached interval session at Brookdale Track - meets 6:30pm on Wednesdays, 5:30pm on Fridays
- One assigned tempo/stamina run
- Individual monitoring and feedback from the coach
This program runs in one-month increments through the spring, summer and fall. While it is not mandatory, we do recommend that athletes commit to a minimum of a three-month period to achieve the maximum benefit. Athletes, at their option, will have the opportunity to train and compete in local races.
Contact [email protected] to sign up TODAY!
Endurance Blog
Endurance Workout for 5/18/12
Workout of the Day 4x400m 1:30 rest between intervals Post results to comments
Endurance Workout for 5/16/12
Workout of the Day 3x1200m 2:30 rest between intervals Post results to comments
Endurance Workout for 5/11/12
Workout of the Day 8×1:00 minute/1:00 minute rest Homework 2 mile time trial Post results to comments
Endurance Workout for 5/09/12
Workout of the Day 1 mile (3:00 rest) 2x800m (2:00 rest) 2x400m (1:00 rest) Post results to comments
Endurance Workout for 5/4/12
Workout of the Day 8x200m 10 air squats after each interval Start interval every 3 minutes Homework 3-5 mile tempo [...]
Endurance Workout for 5/02/12
Workout of the Day 4x200m (1:30 rest) 2x400m (2:00 rest) 2x800m (3:00 rest) Post results to comments
Endurance Workout for 4/27/12
Workout of the Day 8×1:00 minute/1:00 rest Measure total distance Homework 5k time trial Post results to comments
Endurance Workout for 4/25/12
Workout of the Day 3x1000m 2:30 rest between intervals Post results to comments
Endurance Workout for 4/20/12
Workout of the Day “Short Tosh” 3x(100m, 200m, 400m) rest=interval time Homework: 4 mile tempo run 85-90% effort Post results [...]
Endurance Workout for 4/18/12
Workout of the Day “Long Tosh” 3x(200m, 400m, 600m) rest=interval time Post results to comments.