Category Archives: WOD
Montclair Workout for 5/9/12
Workout of the Day (sustained effort) 30 minute ascending snatch ladder, with a 100m sprint & 20 double unders after
Morristown Workout for 5/8/12
“Comparison is the thief of joy” by GF Endurance Coach, Michele Smith Why do we host CF seminars? CF Level
Montclair Workout for 5/8/12
“Comparison is the thief of joy” by GF Endurance Coach, Michele Smith Workout of the Day Strength Press (2×5, 1×5+)
Morristown Workout for 5/7/12
Why do we host CF seminars? CF Level 1 Seminar this weekend Saturday’s CrossFit Kid’s class Cancelled Saturday (8:15, 9:15,
Montclair Workout for 5/7/12
Workout of the Day Strength Deadlift 5RM Conditioning (interval) On the minute for 12 minutes: 6 Dumbbell hang squat cleans
Morristown Workout for 5/6/12
Guerrilla Fitness presents “Fit for Battle” TODAY at 4pm. Reminder: CF Level 1 Seminar May 12th & 13th Workout of
Montclair Workout for 5/6/12
Guerrilla Fitness presents “Fit for Battle” TODAY at 4pm. Workout of the Day Gymnastics 3 x max strict or kipping
Montclair Workout for 5/5/12
Guerrilla Fitness CrossFit Bboy presents “Fit for Battle” – TOMORROW Workout of the Day (sustained effort) 3 Rounds 12 Hang
Morristown Workout for 5/5/12
Reminder: CF Level 1 Seminar May 12th & 13th Workout of the Day Partner Workout – “You go, I go”
Montclair Workout for 5/4/12
Workout of the Day Strength Press (2×5, 1×5+) Conditioning (sustained effort) 800m Run Then 21-15-9 Kettlebell swings 24kg/16kg Burpees Box