Category Archives: WOD
Morristown Workout for 5/14/12
The NEW Official Guerrilla Fitness T-shirts are in. Just like our coaching, we drove home the basics with this new
Montclair Workout for 5/13/12
Workout of the Day (sustained effort) 1 Mile run 21 Deadlifts 225#/150# 21 Push-ups 800m Run 15 Deadlifts 15 Push-ups
Morristown Workout for 5/13/12
Why do we host CF seminars? CF Level 1 Seminar this weekend Today’s (9:00, 10:00) classes at top of parking
Morristown Workout for 5/12/12
Why do we host CF seminars? CF Level 1 Seminar this weekend Today’s CrossFit Kid’s class cancelled Today’s (8:15, 9:15,
Workout of the Day Teams of 2 complete: 500 Double unders 4k Row 300 Kettlebell swings 24kg/16kg 200 Sit-ups 100
Morristown Workout for 5/11/12
New Assistant Coach! Why do we host CF seminars? CF Level 1 Seminar this weekend Saturday’s CrossFit Kid’s class cancelled
Montclair Workout for 5/11/12
Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (max effort) 21-15-9 Push press or jerk 135#/95# Pull-ups 200m run
Montclair Workout for 5/10/12
Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (interval) 30 Seconds max ring dips 30 Second rest 30 Seconds
Morristown Workout for 5/10/12
Why do we host CF seminars? CF Level 1 Seminar this weekend Saturday’s CrossFit Kid’s class cancelled Saturday (8:15, 9:15,
Morristown Workout for 5/9/12
Why do we host CF seminars? CF Level 1 Seminar this weekend Saturday’s CrossFit Kid’s class cancelled Saturday (8:15, 9:15,