Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Chimney Rock Workout for 7/25/14

Keith G.

Guerrilla Fitness Morristown/Chimney Rock’s new assistant coach! Workout of the day: 75 Burpees 50 Medball cleans 20/14# 25 Ring dips

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Morristown Workout for 7/25/14

Stephanie D.

Guerrilla Fitness Morristown/Chimney Rock’s new assistant coach! Workout of the day: 75 Burpees 50 Medball cleans 20/14# 25 Ring dips

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Montclair Workout for 7/25/14

Jason

Conditioning (interval) Every minute on the minute for 12mins 1 Power clean 205#/115# 1 Hang ‘squat’ clean 205#/115# Rest 3mins Every

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Paramus Workout for 7/25/14

just pull

Conditioning (interval) Every minute on the minute for 12 mins: 1 Power clean 205#/115# 1 Hang ‘squat’ clean 205#/115# Rest 3mins

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Chimney Rock Workout for 7/24/14

Maureen M.

Guerrilla Fitness Morristown/Chimney Rock’s new assistant coach! Workout of the day: In 5 minutes complete 100 Double unders In remaining

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Morristown Workout for 7/24/14

Marshall B.

Guerrilla Fitness Morristown/Chimney Rock’s new assistant coach! Workout of the day: In 5 minutes complete 100 Double unders In remaining

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Paramus Workout for 7/24/14

mike new press

Strength Training Deadlift 5RM Conditioning (max effort) 15 Air squats 20 Hand release push ups 25 Box jumps 24″/20″ 30 Deadlifts

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Montclair Workout for 7/24/14

Jay

Strength Training Deadlift 5RM Conditioning (max effort) 15 Air squats 20 Hand release push ups 25 Box jumps 24″/20″ 30 Deadlifts

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Chimney Rock Workout for 7/23/14

Jamil S.

Workout of the day: As many rounds/reps as possible in 15 minutes Teams of 3 complete stadium style 500 Meter

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Montclair Workout for 7/23/14

Christo

Conditioning (sustained effort) 3 Rounds 50 Double unders 500m Row then… 2 Rounds 10 Strict pull ups 200m Run then… 1k

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