Category Archives: WOD
Montclair Workout for 5/19/13
Workout of the Day Conditioning (max effort) 75 Push press 95#/65# 800m Run 1k Row Post results to comments.
Morristown Workout for 5/19/13
Karianne is currently 12th and Erin is 25th in the Northeast region!! Workout of the day: Event 1 from
Montclair Workout for 5/18/13
Workout of the Day Teams of 4/Strongman Medley In this workout you move from each of five stations after 90
Morristown Workout for 5/18/13
Workout of the day: 21-15-9Cleans 135#/95#Ring dips Post results to comments.
Montclair Workout for 5/17/13
Workout of the Day Strength Power Clean 3×3 Deadlift 5RM Conditioning (sustained effort) 4 Rounds 10 Burpees 15 Toes to
Morristown Workout for 5/17/13
Karianne and Erin will be at the Northeast Regionals this weekend! We wish them the very best! You can follow
Montclair Workout for 5/16/13
Workout of the Day Strength Press (2×5, 1×5+) Conditioning (sustained effort) 1K Row 50 Push-ups 50 Wallballs 20#/14# 50 Sit-ups
Morristown Workout for 5/16/13
Workout of the day: “Lynne”5 RoundsMax reps bodyweight bench press Max reps pull ups* Rest as needed between sets Post results
Montclair Workout for 5/15/13
Workout of the Day Conditioning (sustained effort) 30 reps where 1 rep equals: 1 Power snatch 85#/55# 1 Hang power snatch
Morristown Workout for 5/15/13
Workout of the day: Strength: 3-3-3-3-3Overhead squats Workout of the day: 7 Rounds:1 Snatch deadlift 1 Hang squat snatch2 overhead