Category Archives: WOD
Morristown Workout for 5/18/12
Mini-Mac Farm Delivery Tonight from 5:30 – 6:30 pm St. Jude’s Quick Fact of the Day – In 1962, the
Montclair Workout for 5/18/12
Workout of the Day Strength Deadlift 5RM Conditioning (sustained effort) As many rounds as possible in 20 minutes of: 12
Morristown Workout for 5/18/12
St. Jude’s Fact of the Day - Because St. Jude shares its groundbreaking research freely with the global medical community, every child
Montclair Workout for 5/17/12
Workout of the Day Strength Press (2×5, 1×5+) Conditioning (max effort) As many reps as possible in 8 minutes of:
Morristown Workout for 5/17/12
Mini-Mac Farm Delivery Tomorrow Night at 5:30 – 6:30 pm St. Jude’s Quick Fact of the Day – St. Jude’s
Montclair Workout for 5/16/12
Workout of the Day (sustained effort) “Murph” 1 Mile run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile run 45
Morristown Workout for 5/16/12
Workout of the Day Strength Strict Press 5 Rep Max Conditioning Karianne D. – 20/15/15 95# Mike M. – 8/8/6
Morristown Workout for 5/15/12
Workout of the Day Regional Event #3 Karianne D. – 10:20 (70#) Pete P. – 7:38 (90# Barbell) 4 Rounds
Montclair Workout for 5/15/12
Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (sustained effort) 10 Rounds 10 Wallballs 20#/14# 10 Sit-ups 10 Supermans
Montclair Workout for 5/14/12
The NEW Official Guerrilla Fitness T-shirts are in. Just like our coaching, we drove home the basics with this new