Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Chimney Rock Workout for 4/24/14

Dave D.

Meet and Greet with Slim Palate author Joshua Weissman Workout of the day: Strength: Every minute on the minute for

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Morristown Workout for 4/24/14

Kerri C.

Meet and Greet with Slim Palate author Joshua Weissman Workout of the day: Strength: Every minute on the minute for

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Montclair Workout for 4/24/14

March 30-9

Strength Training Pendlay Row 3×5 Conditioning (interval) Every 2 minutes for 10 minutes 15 Kettlebell sumo deadlift high pulls 24kg/16kg

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Paramus Workout for 4/24/14

Strength Training Pendlay Row 3×5 Conditioning (interval) Every 2 minutes for 10 minutes: 15 Kettlebell sumo deadlift high pulls 24kg/16kg

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Paramus Workout for 4/23/14

Conditioning (sustained effort) As many reps as possible in 10 minutes: 5 Deadlifts 135#/95# 5 Hang power cleans 135#/95# 5

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Chimney Rock Workout for 4/23/14

Jamil S.

Workout of the day: Endurance: Every minute on the minute for 5 minutes 1 Suicide sprint Conditioning: Partner workout As

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Morristown Workout for 4/23/14

Jeff M.

Workout of the day: Endurance: Every minute on the minute for 5 minutes 1 Hill sprint Conditioning: Partner workout As

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Montclair Workout for 4/23/14

Feb 4 2014-3

Conditioning (sustained effort) As many reps as possible in 10 minutes 5 Deadlifts 135#/95# 5 Hang power cleans 135#/95# 5

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Montclair Workout for 4/22/14

Powerlifting RAW-36

Strength Training Deadlift 5RM Conditioning (interval) Every minute on the minute for 12 minutes.  Alternate between: 10 Pull Ups 10

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Chimney Rock Workout for 4/22/14

Dave S.

Workout of the day: Strength: Every minute on the minute for 6 minutes 3 Weighted pull ups Conditioning: 3 Rounds

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