Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Morristown Workout for 9/1/14

Whitten

Labor Day Schedule Workout of the day: “Whitten” Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st

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Paramus Workout of the Day

Whitten

Conditioning “Whitten” Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th

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Chimney Rock Workout for 9/1/14

Whitten

Labor Day Schedule Workout of the day: “Whitten” Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st

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Montclair Workout for 9/1/2014

Whitten

“Whitten” Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade

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Chimney Rock Workout for 8/31/14

Romel G.

GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st. Upcoming Guerrilla Fitness Events for September!

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Paramus Workout for 8/31/14

Paramus Aug 23-19

Conditioning (sustained effort) 2k Row 50 Thrusters 45#/30# 1k Row 25 Thrusters 45#/30# 500m Row Post results to Wodify.

Morristown Workout for 8/31/14

Class #1

GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st. Upcoming Guerrilla Fitness Events for September!

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Montclair Workout for 8/31/14

squats

Conditioning (sustained effort) 2k Row 50 Thrusters 45#/30# 1k Row 25 Thrusters 45#/30# 500m Row Post results to Wodify.  

Paramus Workout for 8/30/14

Paramus Aug 23-4

Conditioning (sustained effort) 3 Rounds 30 Kettelbell swings 24kg/16kg 200m Run 20 Toes to bar 200m Run 10 Overhead squat 115#/75#

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Morristown Workout for 8/30/14

Andy S.

GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st. Upcoming Guerrilla Fitness Events for September!

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