Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Paramus Workout for 8/21/14

Paramus 31 Heroes-6

Strength Training Push Press 3×3 Conditioning (sustained effort) Open workout 14.4 As many reps as possible in 14 minutes 60 Calorie row 50 Toes

Continue…

Chimney Rock Workout for 8/21/14

Pam C.

GFAS Reminder: Deadline to reserve your space for the GFAS by this Saturday, August 23rd. Workout of the day: 10 Rounds: 200

Continue…

Morristown Workout for 8/21/14

Ken H.

GFAS Reminder: Deadline to reserve your space for the GFAS by this Saturday, August 23rd. Workout of the day: 10 Rounds: 200

Continue…

Montclair Workout for 8/21/14

Nick

GFAS Reminder: Reserve your spot for the GFAS by this Saturday, August 23rd. Spectators are welcome.  Event details coming soon. Strength Training

Continue…

Montclair Workout for 8/20/14

Alex

GFAS Reminder: Reserve your spot for the GFAS by this Saturday, August 23rd. Spectators are welcome.  Event details coming soon. Conditioning (sustained effort)

Continue…

Paramus Workout for 8/20/2014

Paramus 31 Heroes-35

GFAS Reminder: Reserve your spot for the GFAS by this Saturday, August 23rd. Spectators are welcome.  Event details coming soon. Conditioning (sustained effort)

Continue…

Chimney Rock Workout for 8/20/14

Barb B.

GFAS Reminder: Deadline to reserve your space for the GFAS by this Saturday, August 23rd. Workout of the day: 10-9-8-7-6-5-4-3-2-1 Dumbbell front

Continue…

Morristown Workout for 8/20/14

Lorena W.

GFAS Reminder: Deadline to reserve your space for the GFAS by this Saturday, August 23rd. Workout of the day: 10-9-8-7-6-5-4-3-2-1 Dumbbell front

Continue…

Morristown Workout for 8/19/14

Charlie D.

GFAS Reminder: Deadline to reserve your space for the GFAS by this Saturday, August 23rd. Workout of the day: 3 Rounds: 1

Continue…

Montclair Workout for 8/19/14

June 8-12

GFAS Reminder: Reserve your spot for the GFAS by this Saturday, August 23rd. Spectators are welcome.  Event details coming soon. Strength Training

Continue…

Home
alt+h
Search
alt+s
x Clear

Choose your default location

Montclair MorristownParamusChimney Rock