Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Montclair Workout for 9/24/2014

Melissa

Conditioning (interval) 1mile Run 1min Rest Max Push-ups in 2mins 1min  Rest 800m Run 1min Rest Max Pull-ups in 90secs 1min Rest 400m

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Chimney Rock Workout for 9/24/14

Vin D.

Workout of the day: 1000 Meter row Rest 3 minutes 4 Rounds 200 Meter run 50 Double unders Post results

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Morristown Workout for 9/24/14

Fabio

Workout of the day: 1000 Meter row Rest 3 minutes 4 Rounds 200 Meter run 50 Double unders Post results

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Paramus Workout for 9/24/14

IMG_3604

Conditioning (interval) 1mile Run 1min Rest Max Push-ups in 2mins 1min  Rest 800m Run 1min Rest Max Pull-ups in 90secs 1min Rest 400m

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Paramus Workout for 9/23/14

Paramus Aug 23-8

Strength Training Deadlift 5RM   Conditioning (max effort) As many rounds and reps as possible in 12 minutes. 30 Calorie Row

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Morristown Workout for 9/23/14

Mary F.

Workout of the day: As many rounds/reps as possible in 20 minutes 10 Burpee pull-overs 30 Air squats 60 Seconds

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Chimney Rock Workout for 9/23/14

Ronaldo L.

Workout of the day: As many rounds/reps as possible in 20 minutes 10 Burpee pull-overs 30 Air squats 60 Seconds

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Montclair Workout for 9/23/2014

Ayo

Strength Training Deadlift 5RM    Conditioning (max effort) As many rounds and reps as possible in 12 minutes. 30 Calorie Row

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Montclair Workout for 9/22/2014

William

Strength Training Bench 3×5  Conditioning (sustained effort) 400m Run Then 10 Rounds of 10 Ring rows 10 Kettlebell swings 10 Goblet

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Chimney Rock Workout for 9/22/14

Morissa S.

Workout of the day: Strength: Every minute on the minute for 10 minutes 2 Clean and Jerks Conditioning: As many

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