Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Paramus Workout for 4/18/14

Strength Training Deadlift 5RM Conditioning (sustained effort) As many rounds as possible in 15 minutes of: 400m Run 20 Ground

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Chimney Rock Workout for 4/18/14

Denise S.

Workout of the day: 5 Rounds 30 Sit ups 20 Alternating dumbbell snatches 55/35# 10 Dumbbell front squats 55/35# Post

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Montclair Workout for 4/18/14

Powerlifting RAW-6

Strength Training Deadlift 5RM Conditioning (sustained effort) As many rounds as possible in 15 minutes of: 400m Run 20 Dumbbell

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Morristown Workout for 4/18/14

Mary S.

Level 1 Seminar this weekend.  Schedule changes here. SATURDAY CLASSES ADDED! Workout of the day: 5 Rounds 30 Sit ups 20

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Paramus Workout for 4/17/14

Conditioning (sustained effort) 5 Rounds 30 Wall balls 20#/14# 20 Double Unders 10 Push Ups   Post results to Wodify.

Chimney Rock Workout for 4/17/14

Barb

Workout of the day: As many rounds as possible in 5 minutes 3 Muscle ups 20 Double unders Rest 1

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Montclair Workout for 4/17/14

March 30-12

Conditioning (sustained effort) 5 Rounds 30 Wall balls 20#/14# 20 Double unders 10 Push ups Post results to Wodify.

Morristown Workout for 4/17/14

Karen C.

Level 1 Seminar this weekend.  Schedule changes here. SATURDAY CLASSES ADDED! Workout of the day: As many rounds as possible in

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Paramus Workout 4/16/14

Strength Training Bench press 3×5 Conditioning (interval) Every minute on the minute for 10 minutes: 5 Box Jumps 24”/20 10

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Montclair Workout for 4/16/14

April 2-4

Strength Training Bench press 3×5 Conditioning (interval) Every minute on the minute for 10 minutes: 5 Box Jumps 24”/20 10

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