Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Montclair 9/30/14

Tracy

Strength Training Deadlift 5RM  Conditioning (max effort) As many rounds and reps as possible in 12 minutes 3 Clean and jerks

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Paramus 9/30/14

IMG_3661

Strength Training Deadlift 5RM   Conditioning (max effort) As many rounds and reps as possible in 12 minutes 3 Clean and jerks

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Chimney Rock 9/30/14

Pam C.

Conditioning: Partner Workout 6 Rounds: I go, you go Row 12/10 calories 8 Dumbbell strict press 35/25# Then, 400 Meter

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Morristown 9/30/14

Val C.

Conditioning: Partner Workout 6 Rounds: I go, you go Row 12/10 calories 8 Dumbbell strict press 35/25# Then, 400 Meter

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Chimney Rock 9/29/14

Naiem S.

Strength: Every minute on the minute for 10 minutes 2 Cleans Conditioning: Every minute on the minute for 20 minutes

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Montclair 9/29/14

Vlad

Strength Training Bench 3×5   Conditioning (max effort) 10 Rounds 100m sprint 10 Box jumps 24″/20″ Post results to Wodify.  

Morristown 9/29/14

LJ

Strength: Every minute on the minute for 10 minutes 2 Cleans Conditioning: Every minute on the minute for 20 minutes

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Paramus 9/29/14

Paramus May 22-24

Strength Training Bench 3×5   Conditioning (max effort) 10 Rounds 100m sprint 10 Box jumps 24″/20″ Post results to Wodify.

Paramus 9/28/14

Paramus 31 Heroes-2

Conditioning (interval) As many reps as possible in 7 minutes. 1k Row 30 Squats As many Hang power cleans in remaining

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Montclair Workout for 9/28/2014

Darlene, working on improving her shoulder and midline stability.

Conditioning (interval) As many reps as possible in 7 minutes. 1k Row 30 Squats As many Hang power cleans in remaining

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