Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: WOD

Workouts of the Day

Chimney Rock Workout for 7/28/14

Louisa H.

Workout of the day: “Midline March”  Guerrilla Fitness Version 2 Rounds: 60 Sit ups 30 Handstand push ups 60′ Overhead

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Paramus Workout for 7/28/14

jinx stand

Conditioning (sustained effort) As many rounds and reps as possible within 24mins: 50 Calorie row 50 Sit ups 40 Calorie row

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Montclair Workout for 7/28/14

TTB

Conditioning (sustained effort) As many rounds and reps as possible, 24mins 50 Calorie row 50 Sit ups 40 Calorie row 40

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Morristown Workout for 7/28/14

Glen B.

Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: “Midline March”  Guerrilla Fitness Version 2 Rounds: 60

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Chimney Rock Workout for 7/27/14

Greg R.

Guerrilla Fitness Morristown/Chimney Rock’s new assistant coach! Workout of the day: 6 Rounds: 18 Kettlebell swings 1.5/1 pood 9 Push

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Montclair Workout for 7/27/14

Montclair June 24-24

Conditioning (sustained effort) Every minute on the minute for 12mins. Alternate between: 10 Thrusters 95#/65# 10 Pull ups 10 Burpees Rest 3mins

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Morristown Workout for 7/27/14

Jason M.

Guerrilla Fitness Morristown/Chimney Rock’s new assistant coach! Workout of the day: 6 Rounds: 18 Kettlebell swings 1.5/1 pood 9 Push

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Paramus Workout for 7/27/14

t2b

Conditioning (sustained effort) Every minute on the minute for 12mins. Alternate between: 10 Thrusters 95#/65# 10 Pull ups 10 Burpees Rest 3mins

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Paramus Workout for 7/26/14

ang press

Conditioning (sustained effort) As many rounds as possible in 20 minutes: 400m Run 30 Kettlebell swings 24kg/16kg 20 Push-ups 10 Goblet

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Montclair Workout for 7/26/14

Michelle

Conditioning (sustained effort) As many rounds as possible in 20 minutes 400m Run 30 Kettlebell swings 24kg/16kg 20 Push-ups 10 Goblet

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