Category Archives: WOD
Workouts of the Day
Workout of the Day Conditioning (max effort) 75 Push press 95#/65# 800m Run 1k Row Post results to comments.
Karianne is currently 12th and Erin is 25th in the Northeast region!! Workout of the day: Event 1 from
Workout of the Day Teams of 4/Strongman Medley In this workout you move from each of five stations after 90
Workout of the day: 21-15-9Cleans 135#/95#Ring dips Post results to comments.
Workout of the Day Strength Power Clean 3×3 Deadlift 5RM Conditioning (sustained effort) 4 Rounds 10 Burpees 15 Toes to
Karianne and Erin will be at the Northeast Regionals this weekend! We wish them the very best! You can follow
Workout of the Day Strength Press (2×5, 1×5+) Conditioning (sustained effort) 1K Row 50 Push-ups 50 Wallballs 20#/14# 50 Sit-ups
Workout of the day: “Lynne”5 RoundsMax reps bodyweight bench press Max reps pull ups* Rest as needed between sets Post results
Workout of the Day Conditioning (sustained effort) 30 reps where 1 rep equals: 1 Power snatch 85#/55# 1 Hang power snatch