Category Archives: Teens
Teens Workout for 5/17/12
Workout of the day: As many rounds as possible in 12 minutes 2 rope climbs 15-25 situps 15-25 double unders
Teens Workout for 5/15/12
Workout of the day: 4 rounds 10 single arm dumbbell snatches 100m run *alternate arms each rep
Teens Workout for 5/12/12
*level 1 seminar today, please meet in front of the gym, but do not go inside! Workout of the day:
Teens Workout for 5/10/12
Workout of the day: As many rounds as possible in 12 minutes 21-15-9 db hang power cleans dips in remaining
Teens Workout for 5/8/12
Strength: 2×5, 1×5+ bench press Workout of the day: run 200m max reps push ups run 200m max reps push
Teens Workout for 5/5/12
Workout of the day: Partner WOD I go, you go As many rounds as possible in 8 minutes 5
Teens Workout for 5/1/12
* A new round of SAT prep classes starts today. Good luck to all who are preparing for the test
Teens Workout for 4/28/12
Workout of the day: 3 minutes max reps cleans (heavy) 1 minute rest 3 minutes max reps rope climbs 1
