Category Archives: Teens
Teens Workouts for the week of 5/13/13
Monday: As many rounds as possible in 15 minutes8 Deadlifts 185#/125#12 Burpee bar hopsRun 200 Meters Wednesday: 75 Dumbbell hang
Teens Workouts for the week of 5/6/13
Monday: Partner workoutMust be done in order100 Push press 55#/35#100 Sumo deadlift high pull 55#/35#P1 Run 200 metersP2 Working Wednesday:
Teens Workouts for the week of 4/29/13
Monday: Teams of 3 complete 3 Rounds:Stadium style20 Box jumpovers20 Kettlebell Swings20 Wall balls Wednesday: Every minute on the minute
Teens Workouts for the week of 4/22/13
Monday: 3 Rounds:Row 500 meters15 Overhead squats 75#/55#30 Double unders Wednesday: 75 Push upsEvery minute on the minute1 Rope climb
Teens Workouts for the week of 4/15/13
Monday: 6 x 400 meter run*90 second rest in between each effort Wednesday: 12 – 9 – 6 – 3Bench
Teens Workouts for week of 4/8/13
Monday: Run 800 meters30 deadlifts (medium weight)50 box jumps 24/205 rope climbs Wednesday: AMRAP in 12 minutes3 HSPU6 Pull ups9
Teens Workouts for the week of 4/1/13
Monday: Workout of the day Burpee “Randy”75 Snatches (light)*5 burpees everytime you drop the bar Wednesday: Run 400 metersthen2-4-6-8-10Thrusters (heavy)Chest
Teens Workouts for the week of 3/25/13
Monday: 10-9-8-7-6-5-4-3-2-1Front Squats 115#/75#* 1 Rope climb in between each round Wednesday: 5 Rounds:6 Push jerks (heavy)12 Kettlebell swings (heavy)Run
Teens Workouts for week of 3/18/13
Monday: (Auxiliary Gym) Workout of the day: Run 800 Meters100 double undersRun 400 Meters100 double undersRun 800 Meters Wednesday: Open
Teens Workouts for week of 3/11/13
Monday: As many rounds as possible in 4-3-2-1 minutes* 1 minute rest in between each round 10 Pull ups10 Overhead walking