Category Archives: Nutrition
It's week 4 of the nutrition challenge. Here is your homework.
Look back at the last 4 weeks and count how many ‘cheats’ you have had. (Cheating = any variation from
Keep it Simple
A “simple” habit, once set in motion over time, can and will lead to extraordinary results. When I was in
Inviting the Journey
I love the energy of the New York City, and there’s no better place to find it than in Times
Is the Paleo Diet Sustainable?
As the global population surpasses seven billion people, questions have been raised about the sustainability and feasibility of “green” agricultural
Inside the Research: Multivitamins and Vitamin E
Two studies were released in October that raised doubt regarding the use of a daily multi-vitamin or vitamin E. It
CrossFit Nutrition: What do CrossFit Athletes Eat for Breakfast?
CrossFit is a high intensity, scaleable workout used by endurance and powerlifting athletes alike. With such high demands on the
Nutrition Seminar Series
The “Nutrition Seminar Series” at Guerrilla Fitness hosted by Dr. Alex Rinehart begins in November, with its first installment entitled