Guerrilla Fitness

Revolutionizing Strength & Conditioning

Category Archives: Kids

Posts about the CrossFit Kids program

Kids Workout for 5/17/12

Running

St. Jude’s Quick Fact of the Day - Children from all 50 states and from around the world have come through

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Kids Workout for 5/16/12

Push Press

St. Jude’s Quick Fact of the Day - In 1962, the survival rate for acute lymphoblastic leukemia (ALL), the most common form

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Kids Workout for 5/15/12

Running

Buy in: Farmers and Lumberjacks Skill: Hang Power Snatch Workout of the Day: “Tap Out” Teams of 4 150m Run

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Kids Workout for 5/14/12

Crab Walk

Register for CrossFit for Hope! St. Jude’s Quick Fact of the Day – St. Jude’s Research Hospital is one of

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Kids Workout for 5/12/12

canceled

Kids Class is Cancelled due to Level 1 Seminar

Kids Workout for 5/10/12

Breakdancing!

Buy in: CrossFit Baseball 5 Mt. Climbers => Dot Drill Ladder => 5 Squats => Side Shuffle => 5 Sit

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Kids Workout for 5/9/12

Banded Pull Ups

Buy in: CrossFit Baseball 5 Mt. Climbers => Dot Drill Ladder => 5 Squats => Side Shuffle => 5 Sit

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Kids Workout for 5/8/12

Pull Ups

Buy in: 4x 20 Secs Monkey Holds 20 Secs Jumping Jacks 20 Secs Push Ups 100m Run Skill: Wall Walks

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Kids Workout for 5/7/12

Tire Flips

Buy in: 4x 20 Secs Kips 20 Secs Jumping Jacks 20 Secs Push Ups 100m Run Skill: Wall Walks Workout

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Kids Workout for 5/5/12

Knees to Elbows

CrossFit Kids Class Starts at 11:15! Both Age Groups.

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Montclair Morristown