Category Archives: Kids
Morristown Kids Workouts for Week of 5/20/13
Monday: (Girl’s group) Skill:Farmers carry Workout of the day:4 Rounds:100 Meter farmers carry8 Push ups10 Second plank hold Tuesday:
Montclair Kids Workouts for Week of 5/20/13
Monday 5/20 Warm Up: Relays Skill Work: 3×3 Rounds of 10 seconds work/5 second hold at the bottom Bottom
Morristown Kids workouts for the week of 5/13/13
Monday: (Girls group) Skill: Tire flips Workout of the day:3 Rounds10 partner tire flips10 partner wall balls10 partner sit ups
Montclair Kids Workout for week of 5/13/13
Monday 5/13/13 Warmup: 3 Rounds: Forward roll->15m roving plank->5 sit-ups->5 count monkey hangs Skill Work: Front squat Workout:
Morristown Kids Workouts for the week of 5/6/13
Monday: (Girls group) Skill:Deadlift Workout of the day:10-8-6-4-2DeadliftsBroad jumps Tuesday: Skill:Tire flips Workout of the day:3 Rounds8 Partner tire flips8
Montclair Kid's Workouts for the week of 5/6/13
Monday 5/6/13 Warm Up: 3 rounds: 2 forward rolls–>15m lunge walk–> 5 pushups -> single leg hops Skill
Morristown Kids Workouts for the week of 4/29/13
Monday (Girls group) Buy in:Relay races Workout of the day:15 Box jumps15 Jumping pull ups15 Kettlebell swings15 Walking lunge steps15
Morristown Kid's Workouts for the week of 4/22/13
Monday: (Girl’s Group) Skill:Pull-upsKettlebell swings Workout of the day:3 Rounds200 Meter run10 Kettlebell swings5 Pull ups Tuesday: Skill:Pull ups Workout
Morristown Kids workouts for the week of 4/15/13
Monday: (Girl’s group) Buy in:Run around the block Skill:Deadlift / Superman Workout of the day:5 burpees10 dead lifts15 superman Tuesday:
Kids Workout for the week of 4/8/13
Monday: (Girls group) Buy in:Races Skill:Wallball Workout of the day:25 Wallball35 Jumpropes25 Situps Tuesday: Skill:Push Press Workout of the day:As