Category Archives: Endurance
Endurance Workout for 5/22/13
Workout of the Day5x3:00 on/1:30 rest Homework4 mile temp run (80-85%) Post results to comments
Endurance Workout for 5/15/13
Workout of the Day8x2:00 on/1:00 off Homework2 mile time trial Post results to comments
Endurance Workout for 5/12/13
Workout of the Day1 mile run (3:00 rest)2x800m (2:00 rest) 2x400m (1:00 rest) Post results to comments
Endurance Workout for 5/8/13
Workout of the Day8x200mstart each interval every 3:00 minutes Homework3 mile easy run Post results to comments
Endurance Workout for 5/1/13
Workout of the Day6x400m1:30 rest Homework5k time trial Post results to comments
Endurance Workout for 4/24/13
Workout of the Day 3-4×5:00 min on/2:30 rest Homework4 mile temp run (80-85% effort) Post results to comments
Endurance Workout for 4/22/13
Workout of the Day:4x200m (1:00 min rest)2x400m (2:00 min rest)2x800m (3:00 min rest) Post results to comments