Category Archives: Competitors
Montclair Competitor Workouts for Week of 5/13/13
Monday 5/13/13 rest day Tuesday 5/14/13 Strength front squat: 3×3 @ 87%, rest 2-3 minutes Olympic EMOM for 7 minutes
Montclair Competitor Workouts for Week of 5/6/13
Tuesday 5/7/13 Olympic 1) 5 x 1, 1-stop snatch (above knee) + 1 snatch pull + 1 hang snatch (above
Morristown Competitor Workouts for the week of 4/29/13
Monday: Strength:5-5-3-3-1-1Strict press Stamina:3 Strict press @ 80% of 1RM6 Hang power snatch @ 80% of 1RM strict press100 Meter
Montclair Competitor Workouts for Week of 4/29/13
Monday 4/28/13 rest day Tuesday 4/29/13 Olympic 1) hang snatch (hip): 1×3 @ 60%, 1×2 @ 70%, 3×1 @ 80%
Montclair Competitor Workouts for Week of 4/22/13
Monday 4/22/13 Olympic 1) 7 x 1 snatch (full squat) + 1 hang snatch (below knee/mid-shin) + 1 overhead squat,
Morristown Competitor Workouts for the week of 4/22/13
Monday: 4 RoundsRow 500 meters25 Overhead squats 95#/65#50 Double unders Tuesday: Run 800 meters20 Bar muscle upsRun 800 meters Wednesday:
Montclair Competitor Workouts for Week of 4/15/13
Monday 4/15/13 Olympic 1) 1 snatch pull + 1 snatch (below knee) from blocks: 2×1 @ 75%, 2×1 @ 85%,
Montclair Competitor Workouts for Week of 4/8/13
Monday 4/8/13 Olympic snatch: 1×2 @ 60%, 1×2 @ 70%, 1×1 @ 80%, 1×1 @ 85%, 5×1 @ 90%, rest
Montclair Competitor Workouts for Week of 4/1/13
Monday 4/1/13 Olympic snatch: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at
Morristown Competitor Workouts for week of 4/1/13
Monday: Strength:Front squats1 x 10 Workout of the day:9-6-3Thrusters 185#/115#Bar muscle ups Tuesday: Olympic Lifting:Snatch ComplexWork up to a medium