Category Archives: Morristown
Morristown Workout for 5/24/13
Level 1 Seminar this weekend. Schedule changes here for Level 1 and Memorial Day weekend. Workout of the day: 4 Rounds:2 Rope
Morristown Endurance workouts for the week starting 5/23/13
Thursday: (5/23) 6 x 800 meter sprints90 second rest in between Saturday: (5/25) 10 k time trial Tuesday: (5/28) 2 x
Morristown Workout for 5/23/13
Level 1 Seminar this weekend. Schedule changes here for Level 1 and Memorial Day weekend. Workout of the day: 100 Double unders50
Morristown Workout for 5/22/13
Level 1 Seminar this weekend. Schedule changes here for Level 1 and Memorial Day Monday. Workout of the day: 21-15-9Deadlifts 315#/205#Box jumps
Morristown Workout for 5/21/13
Level 1 Seminar this weekend. Schedule changes here for Level 1 and Memorial Day Monday. Workout of the day: Teams
Morristown Kids Workouts for Week of 5/20/13
Monday: (Girl’s group) Skill:Farmers carry Workout of the day:4 Rounds:100 Meter farmers carry8 Push ups10 Second plank hold Tuesday:
Morristown Workout for 5/20/13
Level 1 Seminar this weekend. Schedule changes here for Level 1 and Memorial Day Monday. Workout of the day: Event 2 from
Morristown Workout for 5/19/13
Karianne is currently 12th and Erin is 25th in the Northeast region!! Workout of the day: Event 1 from
Morristown Workout for 5/18/13
Workout of the day: 21-15-9Cleans 135#/95#Ring dips Post results to comments.
Morristown Workout for 5/17/13
Karianne and Erin will be at the Northeast Regionals this weekend! We wish them the very best! You can follow