WORKOUT OF THE DAY CrossFit Open 19.1 As many rounds and reps as possible in 15 minutes: 19 Wallballs 20#/14# […]

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WORKOUT OF THE DAY CONDITIONING CrossFit Open Workout 19.1 NOTES

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WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING AMRAP 12 Minutes: 1 Strict pull-up, 2 Push-ups, 3 Air […]

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WORKOUT OF THE DAY STRENGTH/SKILL Bench Press 2×5, 1×5+ CONDITIONING AMRAP 12 Min 1 Strict pull-up, 2 Push-ups, 3 Air […]

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WORKOUT OF THE DAY CONDITIONING 6 Rounds 10 Hang power snatches 75#/50# 10 Overhead lunges 75#/50# 10 Burpees 30 Double […]

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