WORKOUT OF THE DAY 24 Thrusters 95#/65# 24 Pull-ups (40 ring rows) 800m Run (1000m Row) 18 Thrusters 18 Pull-ups […]

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Workout Of The Day CONDITIONING THE BATTLEGROUND 200m Farmers carry 2 Rope climbs Then… 5 Rounds 200m Run 10 Pull-ups […]

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WORKOUT OF THE DAY As many rounds as possible in 4 minutes: 6 Power cleans 135#/95# 8 Lateral bar burpees […]

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WORKOUT OF THE DAY STRENGTH Back Squat 2×5, 1×5 + CONDITIONING 4 Rounds 15 Push presses 95#/65# 300m Run (350m […]

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Workout Of The Day CONDITIONING 15-10-5 Power snatches 135#/85# Burpee box jumps Then… 20-15-10 Power snatches 85#/55# Burpees ACCESSORY 3 […]

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