Workout of the Day STRENGTH EMOM x 10, alt Pendlay rows x 10 Plank (weighted) x 30sec. CONDITIONING 50 Wall-balls […]

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WORKOUT OF THE DAY STRENGTH Back Squat 1RM CONDITIONING 25 Push presses 25 Pull-ups 200m Run ——- 20 Push presses […]

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WORKOUT OF THE DAY CONDITIONING No Measure 3 Sets of 2 Clean pulls 1 Power clean 1 Full clean Then… […]

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WORKOUT OF THE DAY 1 minute to complete: 10 Power cleans 135#/95# *Max box jumps 24″/20″ Rest 1 minute 2 […]

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WORKOUT OF THE DAY SKILL Deadlift (Sumo) CONDITIONING AMRAP 4mins 200m Run, in time remaining… AMRAP 3 Deadlifts 6 Push-ups […]

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