WORKOUT OF THE DAY STRENGTH Bench press 3×5 CONDITIONING 10-9-8-7-6-5-4-3-2-1 Devils press DB Squats Pull-ups

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WORKOUT OF THE DAY ACCESSORY STRENGTH 30 seconds ON/30 seconds OFF for 24 minutes: Hip thrusters (barbell/bench) Bulgarian split squats […]

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WORKOUT OF THE DAY STRENGTH E2MOM x 10, 2reps Power snatch + Overhead squat + Snatch CONDITIONING EMOM x 10, […]

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WORKOUT OF THE DAY STRENGTH Clean and Jerk 3-3-3 CONDITIONING As many rounds as possible in 16 minutes: 7 Hang […]

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WORKOUT OF THE DAY CONDITIONING 10-9/ 9-8/ 8-7/ 7-6/ 6-5/ 5-4/ 4-3/ 3-2/ 2-1/ 1-0 Hang power cleans Burpees ACCESSORY/SKILL […]

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