WORKOUT OF THE DAY STRENGTH Pendlay Row 3×10 ss w/ 45-60sec Plank CONDITIONING AMRAP 4mins 200m Run, in time remaining… […]

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WORKOUT OF THE DAY Every minute on the minute for 25 minutes, alternate between: Handstand push-ups (Pike/Push-ups) Double unders (Singles) […]

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WORKOUT OF THE DAY STRENGTH Thruster 5×3 CONDITIONING AMRAP 15 5 Devils Press 3 Renegade rows (each arm) Every 3 […]

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WORKOUT OF THE DAY STRENGTH Power Snatch 5×3 CONDITIONING 5 Rounds 300m Run 30 Sit-ups 30 Air squats Post results […]

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WORKOUT OF THE DAY STRENGTH Deadlift 5×5 CONDITIONING 2 Rounds 20 Power cleans 95#/65# 60 Russian swings 24kg/16kg 120 Double […]

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