WORKOUT OF THE DAY STRENGTH Back squat 3×5 CONDITIONING 60 Power cleans 135#/95# EMOM, 20 Double-unders (40 singles) *Including 0:00

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Power or Squat Snatches Rest 5 minutes […]

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WORKOUT OF THE DAY STRENGTH Back Squat 3×5 CONDITIONING 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 24kg/16kg Sit-ups *11 Calorie Row/Bike after each […]

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WORKOUT OF THE DAY STRENGTH Strict press 3×10 CONDITIONING 5 Rounds 10 Push-ups or 5 HSPUs 10 Deadlifts 185#/125# 200m […]

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WORKOUT OF THE DAY SKILL Snatch grip shoulder to overhead Overhead squat Snatch balance 3-3-3-3 CONDITIONING 14minutes to complete 50 […]

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