WORKOUT OF THE DAY STRENGTH Snatch Primer Every minute on the minute for 6 minutes: 1 Muscle snatch + 3 […]

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WORKOUT OF THE DAY STRENGTH Tempo Press (or Push) (3-1-x-1) 4×3 at 85% CONDITIONING 10 Rounds* – 10 Medball cleans […]

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WORKOUT OF THE DAY STRENGTH Tempo Deadlift (3-1-x-1) 4×3 at 75% CONDITIONING 27-21-15-9-6-3 DB Hang power snatches (2) After each […]

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WORKOUT OF THE DAY Accumulate an 11:00 Plank *Every drop perform 1 Round: 10 Hang power cleans 95#/65# 15 Plate […]

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WORKOUT OF THE DAY As many rounds and reps as possible in 7 minutes: 250m Row 25 Thrusters 45#/35# 25 […]

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