WORKOUT OF THE DAY SKILL Turkish get-up CONDITIONING 50/35 Calories 500m Run 20 Devils presses – 40/28 Calories 400m Run […]

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WORKOUT OF THE DAY STRENGTH Clean & Jerk 1RM CONDITIONING 5 Rounds 200m Sprints (250m Row) *Work time = Rest […]

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WORKOUT OF THE DAY 100 Wallballs 20#/14# 75 Russian kettlebell swings 24kg/16kg 50 Pull-ups (75 Ring rows) 25 Pistols (40 […]

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WORKOUT OF THE DAY STRENGTH Power Snatch EMOM x 10 3 or 5reps CONDITIONING AMRAP x 18 50 Russian swings […]

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WORKOUT OF THE DAY 3 Rounds 400m Run 30 Push-ups 20 SDHP 10 Box jumps

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