WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Power cleans 155#/105# Box jumps 30″/24″ Rest 5 minutes 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 32kg/24kg Push-ups […]

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WORKOUT OF THE DAY STRENGTH Push Press 5×5 or Build to Heavy Triple CONDITIONING CFG 2020 #7 AWFUL ANNIE – […]

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WORKOUT OF THE DAY STRENGTH Deadlifts 5×5 or Build to Heavy Triple CONDITIONING 1mile Run Rest 3mins 3x 10 Bent […]

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WORKOUT OF THE DAY STRENGTH CrossFit Games WOD 2020 Front Squat 1RM *20 minutes to establish a 1RM Option: 5×3 […]

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WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING 15 Rounds 3 Strict chin-ups (5 Ring rows) 7 Wallballs 20#/14# 10 […]

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