GUERRILLA CROSSFIT STRENGTH Every minute for 10minutes, alternate Ring pulls, Muscle-up Transitions or Muscle-ups Double unders 30-40secs of work, rest […]

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GUERRILLA HIIT CONDITIONING As many rounds as possible in 24minutes 15 Kettlebell swings 30 Double unders or 60 Singles 15 […]

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GUERRILLA CROSSFIT Strength Training Pendlay Row 3×10 *Superset max weighted push-ups or push-ups Workout of the Day 7 Rounds 5 […]

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GUERRILLA HIIT STRENGTH Every minute for 10minutes Alternate between 5 Shoulder presses 12 (6/6) Dumbbell bent-over rows CONDITIONING 10 Sumo […]

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 10 minutes: 3 Deadlifts Rest 5 minutes Every […]

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