Sunday 12/8/19 WORKOUT OF THE DAY 25 Power Cleans 25 Push Jerks 25 Clean & Jerks *3 Burpee Box Jumps […]

Read More...

WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Power snatches 95#/65# Pull-ups (ring rows 2x) *15 Calorie Row/Bike after the even numbers *30 […]

Read More...

WORKOUT OF THE DAY STRENGTH Deadlift 3×10 CONDITIONING AMRAP 18 Teams of 2 100/80 Calorie Row 100 Russian swings – […]

Read More...

WORKOUT OF THE DAY STRENGTH Bench press 3×5 CONDITIONING 10-9-8-7-6-5-4-3-2-1 Devils press DB Squats Pull-ups

Read More...

WORKOUT OF THE DAY ACCESSORY STRENGTH 30 seconds ON/30 seconds OFF for 24 minutes: Hip thrusters (barbell/bench) Bulgarian split squats […]

Read More...

Load MorePrevious Posts
Page 4 of 1471