WORKOUT OF THE DAY STRENGTH Push press 5×5 Build or Stay CONDITIONING AMRAP 3mins 20 Weighted lunges 10 Pull-ups Max […]

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WORKOUT OF THE DAY STRENGTH Deadlift 3×5 CONDITIONING Every minute on the minute for 16 minutes, alternate between: 15 Wallballs […]

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WORKOUT OF THE DAY CONDITIONING 10-9/ 9-8/ 8-7/ 7-6/ 6-5/ 5-4/ 4-3/ 3-2/ 2-1/ 1 Overhead squat 75/45# Box jumps […]

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Sunday 12/8/19 WORKOUT OF THE DAY 25 Power Cleans 25 Push Jerks 25 Clean & Jerks *3 Burpee Box Jumps […]

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WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Power snatches 95#/65# Pull-ups (ring rows 2x) *15 Calorie Row/Bike after the even numbers *30 […]

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