WORKOUT OF THE DAY 60 Wallballs 20#/14# 30 Calorie Row/Bike 15 Deadlifts 275#/185# 40 Wallballs 20#/14# 20 Calorie Row/Bike 10 […]

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WORKOUT OF THE DAY STRENGTH BACK SQUAT 2×5 1xMax (90% of above) CONDITIONING 5×500 Row (0.7 Bike) (400m Run) – […]

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WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Power snatches 95#/65# Toes to bar *10 Burpees after each round Post results to Wodify.

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WORKOUT OF THE DAY STRENGTH STRICT PRESS 2×5 1xMax (90% of above) CONDITIONING 20-18-16-14-12-10-8-6-4-2 Medball cleans 10-9-8-7-6-5-4-3-2-1 Toes to bar […]

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WORKOUT OF THE DAY STRENGTH Back Squat 20RM CONDITIONING 5 Rounds 10 Devils Press 35#/25# 20m Bear Crawl 10 Dumbbell […]

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