WORKOUT OF THE DAY 25 minutes: Max Bar Hang or Hollow Hold (after every drop) 200m Run (250m Row) 10 […]

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WORKOUT OF THE DAY 10 Rounds 3 Power cleans 155#/105# 6 Knees to elbow (knees up or tuck ups) 12 […]

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WORKOUT OF THE DAY CONDITIONING TEAMS OF 2 AMRAP 18 2-4-6-8-10-12-14… > Front squat Partner rows/bikes the reps in calories […]

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WORKOUT OF THE DAY CrossFit Open Workout 20.5 RX For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball […]

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WORKOUT OF THE DAY CrossFit Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots Time […]

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