WORKOUT OF THE DAY 12-9-6 Power snatches 135#/95# Lateral bar burpees —– 12-9-6 Overhead squats (Front squats) 135#/95# Lateral bar […]

Read More...

WORKOUT OF THE DAY STRENGTH STRICT PRESS 2×5 1xMax (90% of above) CONDITIONING 10min AMRAP Lunges *EMOM, 5 Burpees

Read More...

WORKOUT OF THE DAY STRENGTH Push or Split Jerk 3-3-3 CONDITIONING 2k Row 100 Box jump overs 24″/20″ *Partition as […]

Read More...

WORKOUT OF THE DAY CONDITIONING 1min, Max Wallballs 20/14# 1min, Max SDLHP 75/55# 1min, Max Box jumps 1min, Max Push […]

Read More...

WORKOUT OF THE DAY ‘Jennings’ Hero WOD As many rounds and reps as possible in 28 minutes: 5 Power cleans […]

Read More...

Load MorePrevious Posts
Page 2 of 1500