WORKOUT OF THE DAY STRENGTH Front squat 5×3 CONDITIONING NANCY-pull 5 Rounds 400m Run 15 Pull-ups

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Sumo Deadlifts (building) Then (10:00-20:00) As many […]

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WORKOUT OF THE DAY STRENGTH Bench press 3×5 ss. w/ 10 Pulls CONDITIONING AMRAP 18 20 Kettlebell swings 24kg/16kg 10 […]

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HAPPY VETERANS DAY! WORKOUT OF THE DAY ‘Chris Kyle’ Hero WOD 3 Rounds 40 Kettlebell Swings (53/35 lb) 40 Box […]

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WORKOUT OF THE DAY STRENGTH Deadlift 3×5 Stay or build CONDITIONING 50/35 Calories Bike or Row Then… __________________ 3 Rounds […]

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